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Calendar of hannawhitney - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 run + lift

Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile
Run Shoe: NB 880 v 11 blue

27 run

Run: 3.25 mile
Run Time: 00:27:00
Run Pace: 08:18.46 /mile
Run Shoe: NB 880 v 11 blue

28 run

Run: 7.06 mile
Run Time: 01:00:00
Run Pace: 08:29.91 /mile
Run Shoe: NB 880 v 11 blue

29 run

Run: 6.20 mile
Run Time: 00:55:00
Run Pace: 08:52.25 /mile
Run Shoe: NB 880 v 11 blue

30 run

Run: 3.30 mile
Run Time: 00:30:00
Run Pace: 09:05.45 /mile
Run Shoe: NB 880 v 11 blue

31 run + lift

Run: 2.50 mile
Run Time: 00:21:25
Run Pace: 08:34 /mile
Run Shoe: NB 880 v 11 blue

1

Run: 24.81 mile
Run Time: 03:33:25

2 run

Run: 3.25 mile
Run Time: 00:26:00
Run Pace: 08:00 /mile
Run Shoe: NB 880 v 11 blue

3 run

Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile
Run Shoe: NB 880 v 11 blue

4 run + lfit

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB 880 v 11 blue

5 run

Run: 3.00 mile
Run Time: 00:27:00
Run Pace: 09:00 /mile
Run Shoe: NB 880 v 11 blue

6
7
8

Run: 12.75 mile
Run Time: 01:43:00

9 recovery + strides

Run: 4.00 mile
Run Time: 00:36:00
Run Pace: 09:00 /mile
Run Shoe: NB 880 v 11 blue

10 tempo workout

Run: 7.30 mile
Run Time: 00:01:00
Run Pace: 00:08.21 /mile
Run Shoe: NB 880 v 11 blue

11 recovery

Run: 3.50 mile
Run Time: 00:32:30
Run Pace: 09:17.14 /mile
Run Shoe: NB 880 v 11 blue

12 steady + 6 x 200

Run: 5.00 mile
Run Shoe: NB 880 v 11 blue

13 recovery

Run: 3.50 mile
Run Time: 00:31:30
Run Pace: 09:00 /mile
Run Shoe: NB 880 v 11 blue

14 LR

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile
Run Shoe: NB 880 v 11 blue

15

Run: 29.30 mile
Run Time: 02:30:00

16 steady + hill sprints

Run: 4.68 mile
Run Time: 00:37:26
Run Pace: 07:59.91 /mile
Run Shoe: NB 880 v 11 blue

17 workout

Run: 6.60 mile
Run Shoe: NB 880 v 11 blue

18
19 hills of madison

Run: 5.00 mile
Run Time: 00:40:40
Run Pace: 08:08 /mile
Run Shoe: NB 880 v 11 blue

20 pre - meet

Run: 3.37 mile
Run Shoe: NB 880 v 11 blue

21 meet day

Run: 4.50 mile
Run Shoe: NB 880 v 11 blue

22 LR on upstairs track

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: NB 880 v 11 blue

Run: 30.15 mile
Run Time: 02:08:06

23 recovery

Run: 5.20 mile
Run Shoe: NB 880 v 11 blue

24 workout

Run: 5.50 mile
Run Shoe: NB 880 v 11 blue

25 recovery

Run: 5.00 mile
Run Shoe: NB 880 v 11 blue

26 pre-meet

Run: 4.00 mile
Run Shoe: NB 880 v 11 blue

27 race

Run: 4.50 mile
Run Shoe: NB 880 v 11 blue

28 LR

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: NB 880 v 11 blue

29

Run: 30.20 mile
Run Time: 00:50:00

Please enter your exercise information