early morning shakeout by myself + heavy lift in the afternoon lift: A) 3 x 4 chin ups red band 3 x 20 each side mountain climbers 3 x 10 lb. Med ball box jumps - 30 inches B) 4 x 6 bench 75 lb. 4 x down/ back sled push 2 x 45 plates + 35 plate C) 4 x 6 row 55 lb 4 x 6 single leg reverse lunge 85 lb. D) 4 x 5 heavy lat pull down 25 lb first one, 30 The last 3 4 x 5 barbell RDL 95 lb.