on treadmill because it was raining out easy shakeout and then a 10 min walk 10 x core 1. 60 sec front plank 2. 15 x jack knives 3. 60 sec side plank 4. Crunches with 15 lb kettle bell 5. 60 sec side plank other side 6. 40 x Russian twist w 15 lb. Kettle bell 7. 60 sec supine plank 8. 20 x toe taps 9. Front plank until failure (67 sec) ?? 10. 8 each side KB dead bug walking stretches + roll