The daily log of hannawhitney for Saturday, May 13, 2023

quite out of shape run + lift


: 2.00 Mile(s) : 00:16:41 : 00:08:20.5 /mile : NB 880 v 11 blue : 0.0

Daily Note

Told someone you'd never be able to guess I ran 13.1 miles a week ago. It was so muggy out, the asthma was kicking in a lot today. Couldn't make it very far, felt like I was going to pass out, but it was so hot I felt like I did a ton because I was dripping sweat so I guess that's okay.

It was a very scenic route thought, passed Owen Via twice and found Owen rogers having the morning FIJI porch time.

Lift in evening: went really heavy, trying to get my strength back
A) 4 x 8: bench press 65 lb.
4 x 8: elevated goblet squat 65 lb.

B) 4 x 10 bicep curl 10 lb.
4 x 10 single leg RDL 25 lb.