Told someone you'd never be able to guess I ran 13.1 miles a week ago. It was so muggy out, the asthma was kicking in a lot today. Couldn't make it very far, felt like I was going to pass out, but it was so hot I felt like I did a ton because I was dripping sweat so I guess that's okay. It was a very scenic route thought, passed Owen Via twice and found Owen rogers having the morning FIJI porch time. Lift in evening: went really heavy, trying to get my strength back A) 4 x 8: bench press 65 lb. 4 x 8: elevated goblet squat 65 lb. B) 4 x 10 bicep curl 10 lb. 4 x 10 single leg RDL 25 lb.