The daily log of hannawhitney for Friday, May 12, 2023

pre exam run with ally + lift

Run

: 2.50 Mile(s) : 00:21:02 : 00:08:24.8 /mile : NB 880 v 11 blue : 0.0

Daily Note

did a fun little run around campus today. First run since my break. It felt alright, I just followed ally and matched her pace. Not bad, nothing crazy

5 x core after

Lift:

A) 4 x 6 bench 65 lb.
4 x single leg back squat 85 lb.

B) can't remember but it was a few exercises

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