The daily log of hannawhitney for Monday, March 13, 2023

tired + sore

Run

: 4.20 Mile(s) : 00:37:15 : 00:08:52.14 /mile : NB 880 v 11 blue : 0.0

Daily Note

still tired from the tempo and my legs were sore from weights. my calf also started hurting again in the same spot. Heated, iced, walking stretches, and rolled.

I do not feel ready to do workouts this week

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