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Calendar of hannawhitney - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 run + assault bike

Run: 4.00 mile
Run Time: 00:32:20
Run Pace: 08:05 /mile
Run Shoe: NB 880 v 11 blue

30 run

Run: 4.12 mile
Run Time: 00:31:00
Run Pace: 07:31.45 /mile
Run Shoe: NB 880 v 11 blue

31 off/ heat + stretch
1 LR

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: NB 880 v 11 blue

2 recovery + 2 x 150

Run: 3.08 mile
Run Time: 00:27:11
Run Pace: 08:49.54 /mile
Run Shoe: NB 880 v 11 blue

3 walk

Walk Time: 00:20:00

4 run

Run: 2.76 mile
Run Time: 00:22:00
Run Pace: 07:58.26 /mile
Run Shoe: NB 880 v 11 blue

Run: 19.96 mile
Run Time: 02:37:31
Walk Time: 00:20:00

5 run

Run: 5.00 mile
Run Time: 00:09:15
Run Pace: 01:51 /mile
Run Shoe: NB 880 v 11 blue

6 run

Run: 4.50 mile
Run Time: 00:36:00
Run Pace: 08:00 /mile
Run Shoe: NB 880 v 11 blue

7 off
8 run

Run: 7.00 mile
Run Time: 00:54:45
Run Pace: 07:49.28 /mile
Run Shoe: NB 880 v 11 blue

9 run - not good

Run: 0.75 mile
Run Time: 00:07:20
Run Pace: 09:46.66 /mile
Run Shoe: NB 880 v 11 blue

10 run + lift

Run: 6.62 mile
Run Time: 00:51:15
Run Pace: 07:44.50 /mile
Run Shoe: NB 880 v 11 blue

11 off

Run: 23.87 mile
Run Time: 02:38:35

12 run

Run: 8.12 mile
Run Time: 01:05:00
Run Pace: 08:00.29 /mile
Run Shoe: NB 880 v 11 blue

13 lift + run

Run: 6.02 mile
Run Time: 00:48:00
Run Pace: 07:58.40 /mile
Run Shoe: NB 880 v 11 blue

14 down bad...

Run: 5.00 mile
Run Time: 00:44:49
Run Pace: 08:57.8 /mile
Run Shoe: NB 880 v 11 blue

15 not good

Run: 2.00 mile
Run Time: 00:16:00
Run Pace: 08:00 /mile
Run Shoe: NB 880 v 11 blue

16 run

Run: 1.50 mile
Run Time: 00:00:01
Run Pace: 00:00.66 /mile
Run Shoe: NB 880 v 11 blue

17 run

Run: 6.20 mile
Run Shoe: NB 880 v 11 blue

18

Run: 28.84 mile
Run Time: 02:53:50

19 run + 6 x hills

Run: 5.50 mile
Run Time: 00:42:00
Run Pace: 07:38.18 /mile
Run Shoe: NB 880 v 11 blue

20 workout 1200,600,600

Run: 4.71 mile
Run Shoe: NB 880 v 11 blue

21 recovery

Run: 7.00 mile
Run Shoe: NB 880 v 11 blue

22 tempo

Run: 5.53 mile
Run Shoe: NB 880 v 11 blue

23 recovery

Run: 7.15 mile
Run Time: 00:57:36
Run Pace: 08:03.35 /mile
Run Shoe: NB 880 v 11 blue

24 LR

Run: 6.50 mile
Run Shoe: NB 880 v 11 blue

25 off

Run: 36.39 mile
Run Time: 01:39:36

26 recovery + 6 x 10 hills

Run: 5.00 mile
Run Time: 00:41:22
Run Pace: 08:16.4 /mile
Run Shoe: NB 880 v 11 blue

27
28
29
30
1
2

Run: 5.00 mile
Run Time: 00:41:22

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