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Calendar of hannawhitney - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 elliptical

Elliptical: 5.30 mile
Elliptical Time: 00:57:00
Elliptical Pace: 10:45.28 /mile

2 off
3 elliptical + lift

Elliptical Time: 01:00:00

4 bike + run

Run: 0.50 mile
Run Time: 00:03:49
Run Pace: 07:38 /mile
Run Shoe: NB 880 v 11 blue
Bike: 8.82 mile
Bike Time: 00:46:00
Bike Pace: 05:12.92 /mile

5
6
7 bike + run

Run: 1.00 mile
Run Time: 00:07:31
Run Pace: 07:31 /mile
Run Shoe: NB 880 v 11 blue
Bike: 8.24 mile
Bike Time: 00:44:00
Bike Pace: 05:20.38 /mile

Elliptical: 5.30 mile
Elliptical Time: 01:57:00
Run: 1.50 mile
Run Time: 00:11:20
Bike: 17.06 mile
Bike Time: 01:30:00

8 run + elliptical

Run: 1.50 mile
Run Time: 00:12:51
Run Pace: 08:34 /mile
Run Shoe: NB 880 v 11 blue
Elliptical Time: 00:20:00

9 run + bike + elliptical +lift

Run: 1.00 mile
Run Time: 00:08:04
Run Pace: 08:04 /mile
Run Shoe: NB 880 v 11 blue
Bike: 4.30 mile
Bike Time: 00:25:00
Bike Pace: 05:48.83 /mile

10 Chapman: run + core

Run: 1.95 mile
Run Time: 00:16:21
Run Pace: 08:23.07 /mile
Run Shoe: NB 880 v 11 blue

11 ice + stretch
12 run + bike + elliptical + core

Run: 1.50 mile
Run Time: 00:12:00
Run Pace: 08:00 /mile
Run Shoe: NB 880 v 11 blue
Elliptical Time: 00:20:00

13 run + elliptical + lift

Run: 2.50 mile
Run Time: 00:21:00
Run Pace: 08:24 /mile
Run Shoe: NB 880 v 11 blue
Elliptical Time: 00:45:00

14 bike + run

Run: 0.50 mile
Run Time: 00:04:03
Run Pace: 08:06 /mile
Run Shoe: NB 880 v 11 blue

Run: 8.95 mile
Run Time: 01:14:19
Elliptical Time: 01:25:00
Bike: 4.30 mile
Bike Time: 00:25:00

15 ice + stretch
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20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
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