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Calendar of hannawhitney - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 elliptical

Elliptical: 5.30 mile
Elliptical Time: 00:57:00
Elliptical Pace: 10:45.28 /mile

2 off
3 elliptical + lift

Elliptical Time: 01:00:00

4 bike + run

Run: 0.50 mile
Run Time: 00:03:49
Run Pace: 07:38 /mile
Run Shoe: NB 880 v 11 blue
Bike: 8.82 mile
Bike Time: 00:46:00
Bike Pace: 05:12.92 /mile

5
6
7 bike + run

Run: 1.00 mile
Run Time: 00:07:31
Run Pace: 07:31 /mile
Run Shoe: NB 880 v 11 blue
Bike: 8.24 mile
Bike Time: 00:44:00
Bike Pace: 05:20.38 /mile

Elliptical: 5.30 mile
Elliptical Time: 01:57:00
Run: 1.50 mile
Run Time: 00:11:20
Bike: 17.06 mile
Bike Time: 01:30:00

8 run + elliptical

Run: 1.50 mile
Run Time: 00:12:51
Run Pace: 08:34 /mile
Run Shoe: NB 880 v 11 blue
Elliptical Time: 00:20:00

9 run + bike + elliptical +lift

Run: 1.00 mile
Run Time: 00:08:04
Run Pace: 08:04 /mile
Run Shoe: NB 880 v 11 blue
Bike: 4.30 mile
Bike Time: 00:25:00
Bike Pace: 05:48.83 /mile

10 Chapman: run + core

Run: 1.95 mile
Run Time: 00:16:21
Run Pace: 08:23.07 /mile
Run Shoe: NB 880 v 11 blue

11 ice + stretch
12 run + bike + elliptical + core

Run: 1.50 mile
Run Time: 00:12:00
Run Pace: 08:00 /mile
Run Shoe: NB 880 v 11 blue
Elliptical Time: 00:20:00

13 run + elliptical + lift

Run: 2.50 mile
Run Time: 00:21:00
Run Pace: 08:24 /mile
Run Shoe: NB 880 v 11 blue
Elliptical Time: 00:45:00

14 bike + run

Run: 0.50 mile
Run Time: 00:04:03
Run Pace: 08:06 /mile
Run Shoe: NB 880 v 11 blue

Run: 8.95 mile
Run Time: 01:14:19
Elliptical Time: 01:25:00
Bike: 4.30 mile
Bike Time: 00:25:00

15 ice + stretch
16 run + lift

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: NB 880 v 11 blue

17 bike + run

Run: 2.01 mile
Run Time: 00:15:16
Run Pace: 07:35.72 /mile
Run Shoe: NB 880 v 11 blue
Bike: 5.70 mile
Bike Time: 00:34:00
Bike Pace: 05:57.89 /mile

18 run + lift

Run: 3.00 mile
Run Time: 00:24:40
Run Pace: 08:13.33 /mile
Run Shoe: NB 880 v 11 blue

19 active rest day

Walk: 1.89 mile
Walk Time: 00:35:00
Walk Pace: 18:31.11 /mile

20 run

Run: 2.31 mile
Run Time: 00:18:37
Run Pace: 08:03.54 /mile
Run Shoe: NB 880 v 11 blue

21 move in day

Run: 3.04 mile
Run Time: 00:24:28
Run Pace: 08:02.89 /mile
Run Shoe: NB 880 v 11 blue

Run: 13.36 mile
Run Time: 01:48:01
Bike: 5.70 mile
Bike Time: 00:34:00
Walk: 1.89 mile
Walk Time: 00:35:00

22 run

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: NB 880 v 11 blue

23 weights + elliptical + run

Run: 4.28 mile
Run Time: 00:39:21
Run Pace: 09:11.63 /mile
Run Shoe: NB 880 v 11 blue

24 elliptigo

Elliptical Time: 00:20:00

25 run + lift + elliptical

Run: 4.50 mile
Run Time: 00:37:00
Run Pace: 08:13.33 /mile
Run Shoe: NB 880 v 11 blue

26 long run

Run: 5.00 mile
Run Time: 00:40:45
Run Pace: 08:09 /mile
Run Shoe: NB 880 v 11 blue

27 ice + stretch
28 off day

Run: 17.78 mile
Run Time: 02:30:06
Elliptical Time: 00:20:00

29 run + assault bike

Run: 4.00 mile
Run Time: 00:32:20
Run Pace: 08:05 /mile
Run Shoe: NB 880 v 11 blue

30 run

Run: 4.12 mile
Run Time: 00:31:00
Run Pace: 07:31.45 /mile
Run Shoe: NB 880 v 11 blue

31 off/ heat + stretch
1 LR

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: NB 880 v 11 blue

2 recovery + 2 x 150

Run: 3.08 mile
Run Time: 00:27:11
Run Pace: 08:49.54 /mile
Run Shoe: NB 880 v 11 blue

3 walk

Walk Time: 00:20:00

4 run

Run: 2.76 mile
Run Time: 00:22:00
Run Pace: 07:58.26 /mile
Run Shoe: NB 880 v 11 blue

Run: 19.96 mile
Run Time: 02:37:31
Walk Time: 00:20:00

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