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Calendar of hannawhitney - July, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28
29 first bike ride

Run: 9.41 mile
Run Time: 00:48:41
Run Pace: 05:10.41 /mile
Run Shoe: NB 880 v 11 blue
30 bike

Bike: 10.01 mile
Bike Time: 00:51:20
Bike Pace: 05:07.69 /mile
1 stair-stepper + lift

Stairmaster Time: 00:12:00
2 stair-stepper + lift

Stairmaster Time: 00:20:00
3 bike

Run: 6.29 mile
Run Time: 00:33:31
Run Pace: 05:19.71 /mile
Run Shoe: NB 880 v 11 blue

Run: 15.70 mile
Run Time: 01:22:12
Bike: 10.01 mile
Bike Time: 00:51:20
Stairmaster Time: 00:32:00
4 bike

Exercise Bike Time: 00:30:00
5 stair-master + lift

Stairmaster Time: 00:22:00
6 bike

Exercise Bike Time: 00:20:00
7 stair-stepper + lift

Weights: 32
Stairmaster Time: 00:24:06
8 quick bike + stair-stepper

Bike: 4.70 mile
Bike Time: 00:15:57
Bike Pace: 03:23.61 /mile
Stairmaster Time: 00:12:44
9 bike while Brooke and Ellie run

Bike: 5.44 mile
Bike Time: 00:41:35
Bike Pace: 07:38.63 /mile
10 bike

Bike: 3.54 mile
Bike Time: 00:20:00
Bike Pace: 05:38.98 /mile

Exercise Bike Time: 00:50:00
Stairmaster Time: 00:58:50
Weights: 32
Bike: 13.68 mile
Bike Time: 01:17:32
11 stair- master + lift

Stairmaster Time: 00:25:00
12 active recovery day

Walk: 6.00 mile
Walk Time: 00:01:34
Walk Pace: 00:15.66 /mile
13 bike

Bike: 13.12 mile
Bike Time: 00:01:14
Bike Pace: 00:05.64 /mile
14 lift

Weights: 32
15 stair-master

Stairmaster Time: 00:00:25
16 active recovery day

Walk: 4.00 mile
Walk Time: 00:01:02
Walk Pace: 00:15.5 /mile
17 active recovery day

Walk: 2.00 mile
Walk Time: 00:00:34
Walk Pace: 00:17 /mile

Stairmaster Time: 00:25:25
Walk: 12.00 mile
Walk Time: 00:03:10
Bike: 13.12 mile
Bike Time: 00:01:14
Weights: 32
18 elliptical + core

Elliptical: 5.00 mile
Elliptical Time: 00:01:02
Elliptical Pace: 00:12.4 /mile
19 elliptical + core

Elliptical Time: 00:30:00
20 elliptical + stair-stepper + lift

Stairmaster Time: 00:26:00
21
22 elliptical + lift

Elliptical: 5.34 mile
Elliptical Time: 00:01:00
Elliptical Pace: 00:11.23 /mile
23 stairmaster challenge + lift

Stairmaster Time: 00:01:00
24 16 hour work shift

Walk: 10.00 mile

Elliptical: 10.34 mile
Elliptical Time: 00:32:02
Stairmaster Time: 00:27:00
Walk: 10.00 mile
25 elliptical + lift

Weight: 128.60 lbs.
Elliptical: 5.30 mile
Elliptical Time: 00:01:00
Elliptical Pace: 00:11.32 /mile
26 walk + core

Walk: 2.35 mile
Walk Time: 00:00:42
Walk Pace: 00:17.87 /mile
27 elliptical tempo + lift

Elliptical: 3.20 mile
Elliptical Time: 00:00:40
Elliptical Pace: 00:12.5 /mile
28 walk

Walk: 1.29 mile
Walk Time: 00:21:33
Walk Pace: 16:42.32 /mile
29 elliptical + lift

Elliptical: 5.32 mile
Elliptical Time: 01:00:00
Elliptical Pace: 11:16.69 /mile
30 bike + stair stepper + walk

Exercise Bike: 7.00 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 04:17.14 /mile
Stairmaster Time: 00:15:00
Walk Time: 00:10:00
31

Elliptical: 13.82 mile
Elliptical Time: 01:01:40
Walk: 3.64 mile
Walk Time: 00:32:15
Exercise Bike: 7.00 mile
Exercise Bike Time: 00:30:00
Stairmaster Time: 00:15:00
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