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Calendar of hannawhitney - April, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 recovery run + 5 x 120's

Run: 4.50 mile
Run Shoe: NB 880 v 11 blue
29 workout (2,3,4,5,6,5,4,3,2)

Run: 6.62 mile
Run Shoe: NB 880 v 11 blue
30 off
31 12 x 200

Run: 9.80 mile
Run Shoe: NB 880 v 11 blue
1 pre-meet + 150's

Run: 4.50 mile
Run Shoe: NB 880 v 11 blue
2 race day

Run: 6.30 mile
Run Shoe: NB 880 v 11 blue
3 LR

Run: 5.10 mile
Run Shoe: NB 880 v 11 blue

Run: 36.82 mile
4 recovery run + 6 x 120's

Run: 5.10 mile
Run Shoe: NB 880 v 11 blue
5 shakeout + workout

Run: 8.00 mile
Run Shoe: NB 880 v 11 blue
6
7 shakeout + workout

Run: 7.50 mile
Run Shoe: NB 880 v 11 blue
8 pre meet

Run: 3.50 mile
Run Shoe: NB 880 v 11 blue
9 race

Run: 2.50 mile
Run Shoe: NB 880 v 11 blue
10 LR

Run: 6.00 mile
Run Shoe: NB 880 v 11 blue

Run: 32.60 mile
11
12
13
14
15
16
17
18 steady + 6 x 120's

Run: 3.10 mile
Run Shoe: NB 880 v 11 blue
19 workout // 3 x 800 + 3 x 200

Run: 5.32 mile
Run Shoe: NB 880 v 11 blue
20
21
22
23
24

Run: 8.42 mile
25
26
27
28
29
30
1
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