|
Run: 3.00 mile
Run Time: 00:23:07
Run Pace: 07:42.33 /mile
Run Shoe: NB 880 v 11 blue
|
|
Run: 3.06 mile
Run Time: 00:24:00
Run Pace: 07:50.58 /mile
Run Shoe: NB 880 v 11 blue
|
Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Run Shoe: NB 880 v 11 blue
|
Run: 1.50 mile
Run Time: 00:12:00
Run Pace: 08:00 /mile
Run Shoe: NB 880 v 11 blue
|
Run: 4.00 mile
Run Time: 00:32:04
Run Pace: 08:01 /mile
Run Shoe: NB 880 v 11 blue
|
Run: 14.56 mile
Run Time: 01:54:11
|
Run: 5.00 mile
Run Time: 00:40:15
Run Pace: 08:03 /mile
Run Shoe: NB 880 v 11 blue
|
8
shakeout // 4 x (600, 400)
Run: 9.00 mile
Run Shoe: NB 880 v 11 blue
|
Run: 4.03 mile
Run Time: 00:34:32
Run Pace: 08:34.14 /mile
Run Shoe: NB 880 v 11 blue
|
10
workout // mile + 4 x 200 + mile
Run: 7.00 mile
Run Shoe: NB 880 v 11 blue
|
11
grab bag relays + recovery
Run: 4.28 mile
Run Shoe: NB 880 v 11 blue
|
12
LR - Bri's Thesis Study
Run: 5.74 mile
Run Shoe: NB 880 v 11 blue
|
|
Run: 35.05 mile
Run Time: 01:14:47
|
Run: 3.00 mile
Run Shoe: NB 880 v 11 blue
|
Run: 9.16 mile
Run Shoe: NB 880 v 11 blue
|
|
Run: 8.16 mile
Run Shoe: NB 880 v 11 blue
|
Run: 4.58 mile
Run Time: 00:42:00
Run Pace: 09:10.21 /mile
Run Shoe: NB 880 v 11 blue
|
Run: 4.50 mile
Run Shoe: NB 880 v 11 blue
|
20
LR - Bri's thesis study
Run: 5.72 mile
Run Shoe: NB 880 v 11 blue
|
Run: 35.12 mile
Run Time: 00:42:00
|
Run: 4.00 mile
Run Shoe: NB 880 v 11 blue
|
22
workout: 6 x 500 + 3 x 200
Run: 8.00 mile
Run Shoe: NB 880 v 11 blue
|
|
24
Bri's Study (tempo) + 1 mile
Run: 10.00 mile
Run Shoe: NB 880 v 11 blue
|
|
|
|
|
28
recovery run + 5 x 120's
Run: 4.50 mile
Run Shoe: NB 880 v 11 blue
|
29
workout (2,3,4,5,6,5,4,3,2)
Run: 6.62 mile
Run Shoe: NB 880 v 11 blue
|
|
Run: 9.80 mile
Run Shoe: NB 880 v 11 blue
|
Run: 4.50 mile
Run Shoe: NB 880 v 11 blue
|
Run: 6.30 mile
Run Shoe: NB 880 v 11 blue
|
Run: 5.10 mile
Run Shoe: NB 880 v 11 blue
|
|