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Calendar of hannawhitney - February, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 5 x 120 + progression run

Run: 4.50 mile
Run Shoe: NB 880 v 11 blue
1 shakeout + workout

Run: 10.00 mile
Run Shoe: NB 880 v 11 blue
2 recovery

Run: 5.00 mile
Run Time: 00:42:03
Run Pace: 08:24.6 /mile
Run Shoe: NB 880 v 11 blue
3 recovery + 4 x 150

Run: 5.03 mile
Run Time: 00:01:00
Run Pace: 00:11.92 /mile
Run Shoe: NB 880 v 11 blue
4 run

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: NB 880 v 11 blue
5 race @ Depauw

Run: 4.50 mile
Run Shoe: NB 880 v 11 blue
6 off

Run: 35.03 mile
Run Time: 01:31:03
7 hill sprints and steady run

Run: 5.00 mile
Run Shoe: NB 880 v 11 blue
8 shakeout and workout

Run: 9.00 mile
Run Shoe: NB 880 v 11 blue
9 off
10 workout 10 x 200

Run: 5.50 mile
Run Shoe: NB 880 v 11 blue
11 pre - meet

Run: 4.50 mile
Run Shoe: NB 880 v 11 blue
12 meet day

Run: 4.50 mile
Run Shoe: NB 880 v 11 blue
13 long run

Run: 3.02 mile
Run Time: 00:24:00
Run Pace: 07:56.82 /mile
Run Shoe: NB 880 v 11 blue

Run: 31.52 mile
Run Time: 00:24:00
14 hill sprints + recovery

Run: 5.25 mile
Run Shoe: NB 880 v 11 blue
15 workout

Run: 6.00 mile
Run Shoe: NB 880 v 11 blue
16 off
17 200's workout

Run: 4.70 mile
Run Shoe: NB 880 v 11 blue
18 pre - meet

Run: 3.00 mile
Run Shoe: NB 880 v 11 blue
19 conference

Run: 5.50 mile
Run Shoe: NB 880 v 11 blue
20 LR

Run: 5.00 mile
Run Time: 00:44:00
Run Pace: 08:48 /mile
Run Shoe: NB 880 v 11 blue

Run: 29.45 mile
Run Time: 00:44:00
21 recovery + 6 x 120

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: NB 880 v 11 blue
22 tempo

Run: 6.50 mile
Run Shoe: NB 880 v 11 blue
23 recovery

Run: 5.50 mile
Run Time: 00:44:50
Run Pace: 08:09.09 /mile
Run Shoe: NB 880 v 11 blue
24 steady

Run: 4.50 mile
Run Shoe: NB 880 v 11 blue
25 workout

Run: 6.50 mile
Run Shoe: NB 880 v 11 blue
26
27 LR

Run: 6.02 mile
Run Time: 00:47:48
Run Pace: 07:56.41 /mile
Run Shoe: NB 880 v 11 blue

Run: 34.02 mile
Run Time: 02:12:38
28
1 run in tennessee

Run: 3.00 mile
Run Time: 00:23:07
Run Pace: 07:42.33 /mile
Run Shoe: NB 880 v 11 blue
2
3 run

Run: 3.06 mile
Run Time: 00:24:00
Run Pace: 07:50.58 /mile
Run Shoe: NB 880 v 11 blue
4 surges

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Run Shoe: NB 880 v 11 blue
5 run

Run: 1.50 mile
Run Time: 00:12:00
Run Pace: 08:00 /mile
Run Shoe: NB 880 v 11 blue
6 LR

Run: 4.00 mile
Run Time: 00:32:04
Run Pace: 08:01 /mile
Run Shoe: NB 880 v 11 blue

Run: 14.56 mile
Run Time: 01:54:11
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