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Calendar of hannawhitney - December, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 run

Run: 4.06 mile
Run Time: 00:33:05
Run Pace: 08:08.91 /mile
Run Shoe: NB 880 v 11 blue
29 run + 6 x strifes

Run: 4.56 mile
Run Time: 00:40:30
Run Pace: 08:52.89 /mile
Run Shoe: NB 880 v 11 blue
30 30 min walk + stretch
1 LR

Run: 5.00 mile
Run Time: 00:40:50
Run Pace: 08:10 /mile
Run Shoe: NB 880 v 11 blue
2 run + 6 x strides

Run: 3.50 mile
Run Shoe: NB 880 v 11 blue
3
4 run

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: NB 880 v 11 blue

Run: 22.12 mile
Run Time: 02:34:25
5 half tread, half outside + lift

Run: 5.86 mile
Run Time: 00:47:00
Run Pace: 08:01.22 /mile
Run Shoe: NB 880 v 11 blue
6 recovery run

Run: 5.01 mile
Run Time: 00:44:49
Run Pace: 08:56.72 /mile
Run Shoe: NB 880 v 11 blue
7 run

Run: 5.27 mile
Run Time: 00:45:59
Run Pace: 08:43.52 /mile
Run Shoe: NB 880 v 11 blue
8
9 not feeling great

Run: 2.00 mile
Run Time: 00:17:08
Run Pace: 08:34 /mile
Run Shoe: NB 880 v 11 blue
10 still not feeling good

Run: 3.00 mile
Run Time: 00:24:35
Run Pace: 08:11.66 /mile
Run Shoe: NB 880 v 11 blue
11 awful

Run: 1.00 mile
Run Time: 00:08:24
Run Pace: 08:24 /mile
Run Shoe: NB 880 v 11 blue

Run: 22.14 mile
Run Time: 03:07:55
12 LR

Run: 8.00 mile
Run Time: 01:02:10
Run Pace: 07:46.25 /mile
Run Shoe: NB 880 v 11 blue
13 recovery

Run: 4.20 mile
Run Time: 00:40:00
Run Pace: 09:31.42 /mile
Run Shoe: NB 880 v 11 blue
14 run

Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile
Run Shoe: NB 880 v 11 blue
15 recovery

Run: 6.65 mile
Run Time: 01:04:30
Run Pace: 09:41.95 /mile
Run Shoe: NB 880 v 11 blue
16 run + 6 x strides

Run: 5.08 mile
Run Time: 00:40:00
Run Pace: 07:52.44 /mile
Run Shoe: NB 880 v 11 blue
17
18 recovery

Run: 3.00 mile
Run Time: 00:27:45
Run Pace: 09:15 /mile
Run Shoe: NB 880 v 11 blue

Run: 31.43 mile
Run Time: 04:29:25
19 LR + lift

Run: 7.26 mile
Run Time: 01:06:00
Run Pace: 09:05.45 /mile
Run Shoe: NB 880 v 11 blue
20 recovery

Run: 5.00 mile
Run Time: 00:45:08
Run Pace: 09:01.6 /mile
Run Shoe: NB 880 v 11 blue
21 run + lift

Run: 6.00 mile
Run Time: 00:47:33
Run Pace: 07:55.5 /mile
Run Shoe: NB 880 v 11 blue
22 run + lift

Run: 5.30 mile
Run Time: 00:48:00
Run Pace: 09:03.39 /mile
Run Shoe: NB 880 v 11 blue
23
24
25

Run: 23.56 mile
Run Time: 03:26:41
26 run + lift

Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile
Run Shoe: NB 880 v 11 blue
27 run

Run: 3.25 mile
Run Time: 00:27:00
Run Pace: 08:18.46 /mile
Run Shoe: NB 880 v 11 blue
28 run

Run: 7.06 mile
Run Time: 01:00:00
Run Pace: 08:29.91 /mile
Run Shoe: NB 880 v 11 blue
29 run

Run: 6.20 mile
Run Time: 00:55:00
Run Pace: 08:52.25 /mile
Run Shoe: NB 880 v 11 blue
30 run

Run: 3.30 mile
Run Time: 00:30:00
Run Pace: 09:05.45 /mile
Run Shoe: NB 880 v 11 blue
31 run + lift

Run: 2.50 mile
Run Time: 00:21:25
Run Pace: 08:34 /mile
Run Shoe: NB 880 v 11 blue
1

Run: 24.81 mile
Run Time: 03:33:25
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