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Calendar of hannawhitney - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 recovery + hill sprints

Run: 4.25 mile
Run Shoe: NB 880 v 11 blue
1 workout: 18 min tempo

Run: 5.76 mile
Run Shoe: NB 880 v 11 blue
2 recovery

Run: 4.00 mile
Run Shoe: NB 880 v 11 blue
3 workout: 8 x 400

Run: 5.00 mile
Run Shoe: NB 880 v 11 blue
4 recovery

Run: 3.00 mile
Run Shoe: NB 880 v 11 blue
5 LR

Run: 6.00 mile
Run Shoe: NB 880 v 11 blue
6

Run: 28.01 mile
7 recovery + hills + sick

Run: 2.50 mile
Run Shoe: NB 880 v 11 blue
8 no running - sick
9 off
10 recovery: feeling better

Run: 4.20 mile
Run Shoe: NB 880 v 11 blue
11 pre meet

Run: 3.00 mile
Run Shoe: NB 880 v 11 blue
12 race day: regionals

Run: 6.25 mile
Run Shoe: NB 880 v 11 blue
13

Run: 15.95 mile
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28 run

Run: 4.06 mile
Run Time: 00:33:05
Run Pace: 08:08.91 /mile
Run Shoe: NB 880 v 11 blue
29 run + 6 x strifes

Run: 4.56 mile
Run Time: 00:40:30
Run Pace: 08:52.89 /mile
Run Shoe: NB 880 v 11 blue
30 30 min walk + stretch
1 LR

Run: 5.00 mile
Run Time: 00:40:50
Run Pace: 08:10 /mile
Run Shoe: NB 880 v 11 blue
2 run + 6 x strides

Run: 3.50 mile
Run Shoe: NB 880 v 11 blue
3
4 run

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: NB 880 v 11 blue

Run: 22.12 mile
Run Time: 02:34:25
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