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Calendar of hannawhitney - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 recovery + hill sprints

Run: 4.25 mile
Run Shoe: NB 880 v 11 blue

1 workout: 18 min tempo

Run: 5.76 mile
Run Shoe: NB 880 v 11 blue

2 recovery

Run: 4.00 mile
Run Shoe: NB 880 v 11 blue

3 workout: 8 x 400

Run: 5.00 mile
Run Shoe: NB 880 v 11 blue

4 recovery

Run: 3.00 mile
Run Shoe: NB 880 v 11 blue

5 LR

Run: 6.00 mile
Run Shoe: NB 880 v 11 blue

6

Run: 28.01 mile

7 recovery + hills + sick

Run: 2.50 mile
Run Shoe: NB 880 v 11 blue

8 no running - sick
9 off
10 recovery: feeling better

Run: 4.20 mile
Run Shoe: NB 880 v 11 blue

11 pre meet

Run: 3.00 mile
Run Shoe: NB 880 v 11 blue

12 race day: regionals

Run: 6.25 mile
Run Shoe: NB 880 v 11 blue

13

Run: 15.95 mile

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