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Calendar of hannawhitney - October, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 recovery + 6 x 10 hills

Run: 5.00 mile
Run Time: 00:41:22
Run Pace: 08:16.4 /mile
Run Shoe: NB 880 v 11 blue
27 workout: 3 x 1k

Run: 5.29 mile
Run Shoe: NB 880 v 11 blue
28 recovery

Run: 6.00 mile
Run Time: 00:49:11
Run Pace: 08:11.83 /mile
Run Shoe: NB 880 v 11 blue
29 workout: 8 x 200

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: NB 880 v 11 blue
30 pre-meet

Run: 3.00 mile
Run Time: 00:28:30
Run Pace: 09:30 /mile
Run Shoe: NB 880 v 11 blue
1 race

Run: 6.58 mile
Run Shoe: NB 880 v 11 blue
2 off

Run: 30.87 mile
Run Time: 02:39:03
3 recovery run + lift

Run: 5.12 mile
Run Time: 00:41:00
Run Pace: 08:00.46 /mile
Run Shoe: NB 880 v 11 blue
4 workout: 3 x 800, 800, 400

Run: 7.07 mile
Run Time: 00:01:00
Run Pace: 00:08.48 /mile
Run Shoe: NB 880 v 11 blue
5 recovery

Run: 3.50 mile
Run Shoe: NB 880 v 11 blue
6 steady + hills

Run: 3.50 mile
Run Time: 00:27:30
Run Pace: 07:51.42 /mile
Run Shoe: NB 880 v 11 blue
7 workout: tempo + 2 x 400 + 2 x 200

Run: 6.72 mile
Run Shoe: NB 880 v 11 blue
8
9 LR

Run: 6.50 mile
Run Shoe: NB 880 v 11 blue

Run: 32.41 mile
Run Time: 01:09:30
10 recovery

Run: 4.17 mile
Run Time: 00:36:45
Run Pace: 08:48.77 /mile
Run Shoe: NB 880 v 11 blue
11 workout: 4 x 1200

Run: 6.84 mile
Run Time: 00:01:00
Run Pace: 00:08.77 /mile
Run Shoe: NB 880 v 11 blue
12 recovery

Run: 4.84 mile
Run Shoe: NB 880 v 11 blue
13 recovery

Run: 2.66 mile
Run Shoe: NB 880 v 11 blue
14 meet day @ Wilmington

Run: 7.00 mile
Run Shoe: NB 880 v 11 blue
15
16 LR

Run: 6.50 mile
Run Time: 00:51:32
Run Pace: 07:55.69 /mile
Run Shoe: NB 880 v 11 blue

Run: 32.01 mile
Run Time: 01:29:17
17 recovery + 6 x 10 sec hill sprints

Run: 5.00 mile
Run Time: 00:45:00
Run Pace: 09:00 /mile
Run Shoe: NB 880 v 11 blue
18 workout 5 x 800

Run: 5.88 mile
Run Shoe: NB 880 v 11 blue
19 recovery

Run: 4.00 mile
Run Time: 00:36:00
Run Pace: 09:00 /mile
Run Shoe: NB 880 v 11 blue
20 workout// tempo 400's

Run: 7.00 mile
Run Shoe: NB 880 v 11 blue
21 revoery

Run: 3.50 mile
Run Time: 00:31:30
Run Pace: 09:00 /mile
Run Shoe: NB 880 v 11 blue
22
23 LR

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: NB 880 v 11 blue

Run: 31.38 mile
Run Time: 02:38:30
24 recovery + hill sprints

Run: 4.00 mile
Run Time: 00:36:00
Run Pace: 09:00 /mile
Run Shoe: NB 880 v 11 blue
25 workout: 2 x 800, 2 x 400, 4 x 200

Run: 5.50 mile
Run Shoe: NB 880 v 11 blue
26
27 recovery with the 6 x strides

Run: 3.75 mile
Run Shoe: NB 880 v 11 blue
28 pre-meet

Run: 3.10 mile
Run Shoe: NB 880 v 11 blue
29 conference!

Run: 7.00 mile
Run Time: 00:01:00
Run Pace: 00:08.57 /mile
Run Shoe: NB 880 v 11 blue
30 LR

Run: 6.00 mile
Run Time: 00:52:00
Run Pace: 08:40 /mile
Run Shoe: NB 880 v 11 blue

Run: 29.35 mile
Run Time: 01:29:00
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