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Calendar of hannawhitney - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 longer effort

Run: 6.00 mile
Run Time: 00:49:20
Run Pace: 08:13.33 /mile
Run Shoe: NB 880 v 11 blue

28 felt good

Run: 5.00 mile
Run Time: 00:42:40
Run Pace: 08:32 /mile
Run Shoe: NB 880 v 11 blue

29 felt good

Run: 4.00 mile
Run Time: 00:34:16
Run Pace: 08:34 /mile
Run Shoe: NB 880 v 11 blue

30 run

Run: 4.20 mile
Run Shoe: NB 880 v 11 blue

31 run

Run: 3.39 mile
Run Shoe: NB 880 v 11 blue

1 okay

Run: 3.52 mile
Run Time: 00:30:00
Run Pace: 08:31.36 /mile
Run Shoe: NB 880 v 11 blue

2 off

Run: 26.11 mile
Run Time: 02:36:16

3 LR

Run: 7.29 mile
Run Time: 00:57:00
Run Pace: 07:49.13 /mile
Run Shoe: NB 880 v 11 blue

4 recovery

Run: 6.00 mile
Run Time: 00:51:24
Run Pace: 08:34 /mile
Run Shoe: NB 880 v 11 blue

5 MAC

Run: 1.60 mile
Run Shoe: NB 880 v 11 blue

6 workout

Run: 6.29 mile
Run Shoe: NB 880 v 11 blue

7 recovery

Run: 5.00 mile
Run Time: 00:43:16
Run Pace: 08:39.2 /mile
Run Shoe: NB 880 v 11 blue

8 :/

Run: 2.46 mile
Run Time: 00:19:30
Run Pace: 07:55.60 /mile
Run Shoe: NB 880 v 11 blue

9 very tired

Run: 3.14 mile
Run Time: 00:26:00
Run Pace: 08:16.81 /mile
Run Shoe: NB 880 v 11 blue

Run: 31.78 mile
Run Time: 03:17:10

10 recovery + strides

Run: 6.00 mile
Run Time: 00:51:30
Run Pace: 08:35 /mile
Run Shoe: NB 880 v 11 blue

11 steady + 6 x 200 weights + X train

Run: 5.00 mile
Run Time: 00:38:30
Run Pace: 07:42 /mile
Run Shoe: NB 880 v 11 blue

12 recovery

Run: 6.00 mile
Run Time: 00:51:30
Run Pace: 08:35 /mile
Run Shoe: NB 880 v 11 blue

13 tempo // weights

Run: 7.52 mile
Run Time: 00:10:00
Run Pace: 01:19.78 /mile
Run Shoe: NB 880 v 11 blue

14 recovery + hill sprints

Run: 4.00 mile
Run Shoe: NB 880 v 11 blue

15 long run

Run: 6.50 mile
Run Time: 00:51:34
Run Pace: 07:56 /mile
Run Shoe: NB 880 v 11 blue

16 shakeout

Run: 1.00 mile
Run Time: 00:08:38
Run Pace: 08:38 /mile
Run Shoe: NB 880 v 11 blue

Run: 36.02 mile
Run Time: 03:31:42

17 steady + 8 x 10 sec hill sprints

Run: 2.72 mile
Run Time: 00:21:46
Run Pace: 08:00.14 /mile
Run Shoe: NB 880 v 11 blue

18 3 mile morning + weights // track workout in pm

Run: 9.87 mile
Run Time: 00:01:00
Run Pace: 00:06.07 /mile
Run Shoe: NB 880 v 11 blue

19
20
21
22
23

Run: 12.59 mile
Run Time: 00:22:46

24
25
26
27
28
29
30
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