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Calendar of hannawhitney - September, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 easy

Run: 2.10 mile
Run Time: 00:18:00
Run Pace: 08:34.28 /mile
Run Shoe: NB 880 v 11 blue
31 weights + shakeout + steady

Run: 4.44 mile
Run Time: 00:35:04
Run Pace: 07:53.87 /mile
Run Shoe: NB 880 v 11 blue
1 workout day

Run: 7.00 mile
Run Time: 00:01:00
Run Pace: 00:08.57 /mile
Run Shoe: NB 880 v 11 blue
2 weights + X-train + bike
3

Run: 2.00 mile
Run Time: 00:17:00
Run Pace: 08:30 /mile
Run Shoe: NB 880 v 11 blue
4 race day @ Franklin

Run: 7.76 mile
Run Time: 01:00:00
Run Pace: 07:43.91 /mile
Run Shoe: NB 880 v 11 blue
5 LR

Run: 7.00 mile
Run Time: 00:56:00
Run Pace: 08:00 /mile
Run Shoe: NB 880 v 11 blue

Run: 30.30 mile
Run Time: 03:07:04
6 recovery

Run: 4.00 mile
Run Time: 00:34:30
Run Pace: 08:37.5 /mile
Run Shoe: NB 880 v 11 blue
7 shakeout + steady

Run: 4.74 mile
Run Time: 00:40:00
Run Pace: 08:26.32 /mile
Run Shoe: NB 880 v 11 blue
8 workout

Run: 8.00 mile
Run Time: 00:01:00
Run Pace: 00:07.5 /mile
Run Shoe: NB 880 v 11 blue
9 weights // off day
10 pre- meet

Run: 2.50 mile
Run Time: 00:22:00
Run Pace: 08:48 /mile
Run Shoe: NB 880 v 11 blue
11 race day @ HOME

Run: 7.11 mile
Run Time: 00:20:30
Run Pace: 02:52.99 /mile
Run Shoe: NB 880 v 11 blue
12 LR

Run: 7.00 mile
Run Time: 00:54:53
Run Pace: 07:50.42 /mile
Run Shoe: NB 880 v 11 blue

Run: 33.35 mile
Run Time: 02:52:53
13 recovery

Run: 3.00 mile
Run Time: 00:26:57
Run Pace: 08:59 /mile
Run Shoe: NB 880 v 11 blue
14 shakeout // weights // + steady

Run: 5.40 mile
Run Time: 00:42:00
Run Pace: 07:46.66 /mile
Run Shoe: NB 880 v 11 blue
15 workout // tempo + 4 x 300 // weights

Run: 7.28 mile
Run Time: 00:01:00
Run Pace: 00:08.24 /mile
Run Shoe: NB 880 v 11 blue
16 off // weights
17 weights + recovery

Run: 3.30 mile
Run Time: 00:27:00
Run Pace: 08:10.90 /mile
Run Shoe: NB 880 v 11 blue
18 race day

Run: 7.11 mile
Run Time: 00:01:00
Run Pace: 00:08.43 /mile
Run Shoe: NB 880 v 11 blue
19 LR

Run: 7.00 mile
Run Time: 00:56:00
Run Pace: 08:00 /mile
Run Shoe: NB 880 v 11 blue

Run: 33.09 mile
Run Time: 02:33:57
20 recovery

Run: 3.12 mile
Run Time: 00:25:30
Run Pace: 08:10.38 /mile
Run Shoe: NB 880 v 11 blue
21 shakeout + workout

Run: 9.66 mile
Run Shoe: NB 880 v 11 blue
22 recovery

Run: 3.16 mile
Run Time: 00:26:27
Run Pace: 08:22.21 /mile
Run Shoe: NB 880 v 11 blue
23 steady

Run: 3.10 mile
Run Time: 00:23:30
Run Pace: 07:34.83 /mile
Run Shoe: NB 880 v 11 blue
24 workout

Run: 7.00 mile
Run Shoe: NB 880 v 11 blue
25
26 LR

Run: 7.07 mile
Run Time: 00:55:17
Run Pace: 07:49.16 /mile
Run Shoe: NB 880 v 11 blue

Run: 33.11 mile
Run Time: 02:10:44
27 recovery

Run: 3.20 mile
Run Time: 00:27:12
Run Pace: 08:30 /mile
Run Shoe: NB 880 v 11 blue
28 steady

Run: 5.85 mile
Run Time: 00:47:05
Run Pace: 08:02.90 /mile
Run Shoe: NB 880 v 11 blue
29 workout

Run: 7.76 mile
Run Time: 00:01:00
Run Pace: 00:07.73 /mile
Run Shoe: NB 880 v 11 blue
30 weights
1 reovery

Run: 3.10 mile
Run Time: 00:24:40
Run Pace: 07:57.41 /mile
Run Shoe: NB 880 v 11 blue
2 race day -- EP Tom Sawyer 6k

Run: 7.76 mile
Run Time: 01:00:00
Run Pace: 07:43.91 /mile
Run Shoe: NB 880 v 11 blue
3 LR

Run: 7.50 mile
Run Time: 01:04:30
Run Pace: 08:36 /mile
Run Shoe: NB 880 v 11 blue

Run: 35.17 mile
Run Time: 03:44:27
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