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Calendar of hannawhitney - September, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 long run

Run: 7.08 mile
Run Time: 00:56:49
Run Pace: 08:01.49 /mile
Run Shoe: NB 880 v 11 blue

30 easy

Run: 2.10 mile
Run Time: 00:18:00
Run Pace: 08:34.28 /mile
Run Shoe: NB 880 v 11 blue

31 weights + shakeout + steady

Run: 4.44 mile
Run Time: 00:35:04
Run Pace: 07:53.87 /mile
Run Shoe: NB 880 v 11 blue

1 workout day

Run: 7.00 mile
Run Time: 00:01:00
Run Pace: 00:08.57 /mile
Run Shoe: NB 880 v 11 blue

2 weights + X-train + bike
3

Run: 2.00 mile
Run Time: 00:17:00
Run Pace: 08:30 /mile
Run Shoe: NB 880 v 11 blue

4 race day @ Franklin

Run: 7.76 mile
Run Time: 01:00:00
Run Pace: 07:43.91 /mile
Run Shoe: NB 880 v 11 blue

Run: 30.38 mile
Run Time: 03:07:53

5 LR

Run: 7.00 mile
Run Time: 00:56:00
Run Pace: 08:00 /mile
Run Shoe: NB 880 v 11 blue

6 recovery

Run: 4.00 mile
Run Time: 00:34:30
Run Pace: 08:37.5 /mile
Run Shoe: NB 880 v 11 blue

7 shakeout + steady

Run: 4.74 mile
Run Time: 00:40:00
Run Pace: 08:26.32 /mile
Run Shoe: NB 880 v 11 blue

8 workout

Run: 8.00 mile
Run Time: 00:01:00
Run Pace: 00:07.5 /mile
Run Shoe: NB 880 v 11 blue

9 weights // off day
10 pre- meet

Run: 2.50 mile
Run Time: 00:22:00
Run Pace: 08:48 /mile
Run Shoe: NB 880 v 11 blue

11 race day @ HOME

Run: 7.11 mile
Run Time: 00:20:30
Run Pace: 02:52.99 /mile
Run Shoe: NB 880 v 11 blue

Run: 33.35 mile
Run Time: 02:54:00

12 LR

Run: 7.00 mile
Run Time: 00:54:53
Run Pace: 07:50.42 /mile
Run Shoe: NB 880 v 11 blue

13 recovery

Run: 3.00 mile
Run Time: 00:26:57
Run Pace: 08:59 /mile
Run Shoe: NB 880 v 11 blue

14 shakeout // weights // + steady

Run: 5.40 mile
Run Time: 00:42:00
Run Pace: 07:46.66 /mile
Run Shoe: NB 880 v 11 blue

15 workout // tempo + 4 x 300 // weights

Run: 7.28 mile
Run Time: 00:01:00
Run Pace: 00:08.24 /mile
Run Shoe: NB 880 v 11 blue

16 off // weights
17 weights + recovery

Run: 3.30 mile
Run Time: 00:27:00
Run Pace: 08:10.90 /mile
Run Shoe: NB 880 v 11 blue

18 race day

Run: 7.11 mile
Run Time: 00:01:00
Run Pace: 00:08.43 /mile
Run Shoe: NB 880 v 11 blue

Run: 33.09 mile
Run Time: 02:32:50

19 LR

Run: 7.00 mile
Run Time: 00:56:00
Run Pace: 08:00 /mile
Run Shoe: NB 880 v 11 blue

20
21
22
23
24
25

Run: 7.00 mile
Run Time: 00:56:00

26
27
28
29
30
1
2
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