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Calendar of hannawhitney - August, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 treadmill 5 miles + weights

Run: 5.00 mile
Run Time: 00:40:13
Run Pace: 08:02.6 /mile
Run Shoe: Nike Infinity Run Grey
27 easy four w/ team + MAC

Run: 4.01 mile
Run Time: 00:33:30
Run Pace: 08:21.24 /mile
Run Shoe: NB 880 v 11 blue
28 easy + general strength

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Nike Infinity Run Grey
29 6 x 2 hard workout + MAC

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Nike Infinity Run Grey
30 1 hour bike + weights
31 super chill

Run: 3.00 mile
Run Time: 00:25:49
Run Pace: 08:36.33 /mile
Run Shoe: NB 880 v 11 blue
1 off day / shakeout

Run: 1.77 mile
Run Time: 00:14:00
Run Pace: 07:54.57 /mile
Run Shoe: NB 880 v 11 blue

Run: 22.78 mile
Run Time: 03:04:32
2 mileage + weights

Run: 5.21 mile
Run Time: 00:42:35
Run Pace: 08:10.40 /mile
Run Shoe: NB 880 v 11 blue
3 double // bad tempo + MAC

Run: 7.19 mile
Run Time: 00:01:00
Run Pace: 00:08.34 /mile
Run Shoe: NB 880 v 11 blue
4 bike + elliptical + short short run

Run: 1.10 mile
Run Time: 00:09:10
Run Pace: 08:20 /mile
Run Shoe: NB 880 v 11 blue
5 run with hills kinda + elliptical + core

Run: 2.70 mile
Run Time: 00:20:47
Run Pace: 07:41.85 /mile
Run Shoe: NB 880 v 11 blue
6 run + weights

Run: 2.60 mile
Run Time: 00:20:01
Run Pace: 07:41.92 /mile
Run Shoe: NB 880 v 11 blue
7 Michigan run

Run: 2.78 mile
Run Time: 00:22:36
Run Pace: 08:07.76 /mile
Run Shoe: NB 880 v 11 blue
8 long run + weights

Run: 8.00 mile
Run Time: 01:02:02
Run Pace: 07:45.25 /mile
Run Shoe: NB 880 v 11 blue

Run: 29.58 mile
Run Time: 02:58:11
9 run + elliptical

Run: 4.25 mile
Run Time: 00:33:43
Run Pace: 07:56 /mile
Run Shoe: NB 880 v 11 blue
10 tempo // 15 min/5 min + MAC

Run: 6.00 mile
Run Time: 00:01:00
Run Pace: 00:10 /mile
Run Shoe: NB 880 v 11 blue
11 maintenance + 10 min elliptical + GS

Run: 4.00 mile
Run Time: 00:33:45
Run Pace: 08:26.25 /mile
Run Shoe: NB 880 v 11 blue
12 last day at MAC
13 watched OBX

Run: 4.16 mile
Run Time: 00:33:56
Run Pace: 08:09.42 /mile
Run Shoe: NB 880 v 11 blue
14 midday run

Run: 3.64 mile
Run Time: 00:28:25
Run Pace: 07:48.40 /mile
Run Shoe: NB 880 v 11 blue
15 off day

Run: 22.05 mile
Run Time: 02:10:49
16 maintenance + weights

Run: 5.00 mile
Run Time: 00:40:26
Run Pace: 08:05.2 /mile
Run Shoe: NB 880 v 11 blue
17

Run: 2.50 mile
Run Time: 00:19:00
Run Pace: 07:36 /mile
Run Shoe: NB 880 v 11 blue
18 long run

Run: 7.64 mile
Run Time: 01:00:00
Run Pace: 07:51.20 /mile
Run Shoe: NB 880 v 11 blue
19 maintenance

Run: 4.10 mile
Run Time: 00:34:00
Run Pace: 08:17.56 /mile
Run Shoe: NB 880 v 11 blue
20 steady state run + 6 x 200

Run: 7.04 mile
Run Time: 00:01:00
Run Pace: 00:08.52 /mile
Run Shoe: NB 880 v 11 blue
21 off day
22 off day

Run: 26.28 mile
Run Time: 02:34:26
23 first run with team

Run: 4.25 mile
Run Time: 00:37:58
Run Pace: 08:56 /mile
Run Shoe: NB 880 v 11 blue
24 steady run w/ team

Run: 4.00 mile
Run Time: 00:30:59
Run Pace: 07:44.75 /mile
Run Shoe: NB 880 v 11 blue
25 fartlek

Run: 4.53 mile
Run Time: 00:38:03
Run Pace: 08:23.97 /mile
Run Shoe: NB 880 v 11 blue
26 recovery

Run: 4.28 mile
Run Time: 00:39:23
Run Pace: 09:12.10 /mile
Run Shoe: NB 880 v 11 blue
27 time trial

Run: 6.00 mile
Run Time: 00:55:00
Run Pace: 09:10 /mile
Run Shoe: NB 880 v 11 blue
28 off // holiday world with team
29 long run

Run: 7.08 mile
Run Time: 00:56:49
Run Pace: 08:01.49 /mile
Run Shoe: NB 880 v 11 blue

Run: 30.14 mile
Run Time: 04:18:12
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