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Calendar of hannawhitney - July, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28 afternoon long run = dead

Run: 4.50 mile
Run Time: 00:36:33
Run Pace: 08:07.33 /mile

29 took advantage of overcast run

Run: 3.27 mile
Run Time: 00:26:03
Run Pace: 07:57.98 /mile

30 rainy afternoon run

Run: 3.44 mile
Run Time: 00:26:10
Run Pace: 07:36.39 /mile

1 awful - hot + asthma

Run: 4.01 mile
Run Time: 00:32:34
Run Pace: 08:07.28 /mile

2 lake run

Run: 2.86 mile
Run Time: 00:22:47
Run Pace: 07:57.97 /mile

3

Run: 18.08 mile
Run Time: 02:24:07

4
5 earlyyyy morning long run

Run: 5.00 mile
Run Time: 00:41:08
Run Pace: 08:13.6 /mile

6 very early morning pt.2

Run: 4.25 mile
Run Time: 00:34:25
Run Pace: 08:05.88 /mile

7 super early pt.3

Run: 4.25 mile
Run Time: 00:34:10
Run Pace: 08:02.35 /mile

8 MAC + run after

Run: 4.51 mile
Run Time: 00:36:58
Run Pace: 08:11.79 /mile

9 off day // bike + weights

Run Time: 01:00:00

10 michigan run

Run: 4.01 mile
Run Time: 00:31:42
Run Pace: 07:54.31 /mile

Run: 22.02 mile
Run Time: 03:58:23

11 morning long run in Michigan

Run: 5.50 mile
Run Time: 00:45:01
Run Pace: 08:11.09 /mile

12 morning run + 6 x hill sprints @ huntington

Run: 4.00 mile
Run Time: 00:31:20
Run Pace: 07:50 /mile

13 morning run + MAC

Run: 4.25 mile
Run Time: 00:34:04
Run Pace: 08:00.94 /mile
Run Shoe: NB 880 v 11 blue

14 easy morning run + light weights + cross training

Run: 3.01 mile
Run Time: 00:27:28
Run Pace: 09:07.50 /mile
Run Shoe: NB 880 v 11 blue

15 MAC + cross train
16 early early morning run + weights

Run: 5.00 mile
Run Time: 00:42:02
Run Pace: 08:24.4 /mile
Run Shoe: NB 880 v 11 blue

17 pre -lake run

Run: 3.25 mile
Run Time: 00:26:22
Run Pace: 08:06.76 /mile
Run Shoe: NB 880 v 11 blue

Run: 25.01 mile
Run Time: 03:26:17

18 off day - ran 1 mile + 10 mile bike

Run: 1.00 mile
Run Time: 00:08:00
Run Pace: 08:00 /mile
Run Shoe: NB 880 v 11 blue

19 treadmill long run w/ 4 x 30 sec + 9 mile bike

Run: 6.00 mile
Run Time: 00:47:19
Run Pace: 07:53.16 /mile
Run Shoe: NB 880 v 11 blue

20 morning run + MAC

Run: 4.00 mile
Run Time: 00:32:45
Run Pace: 08:11.25 /mile
Run Shoe: NB 880 v 11 blue

21 morning run

Run: 4.00 mile
Run Time: 00:32:25
Run Pace: 08:06.25 /mile
Run Shoe: NB 880 v 11 blue

22 MAC + run + strides

Run: 5.03 mile
Run Time: 00:39:11
Run Pace: 07:47.39 /mile
Run Shoe: Nike Infinity Run Grey

23 easy run + weights

Run: 3.01 mile
Run Time: 00:24:01
Run Pace: 07:58.73 /mile
Run Shoe: NB 880 v 11 blue

24 easy easy + 7 x hill sprints + weights

Run: 3.00 mile
Run Time: 00:27:06
Run Pace: 09:02 /mile
Run Shoe: Nike Infinity Run Grey

Run: 26.04 mile
Run Time: 03:30:47

25 early morning LR @ Homestead + 8 x strides + core

Run: 7.01 mile
Run Time: 00:56:57
Run Pace: 08:07.44 /mile
Run Shoe: NB 880 v 11 blue

26 treadmill 5 miles + weights

Run: 5.00 mile
Run Time: 00:40:13
Run Pace: 08:02.6 /mile
Run Shoe: Nike Infinity Run Grey

27 easy four w/ team + MAC

Run: 4.01 mile
Run Time: 00:33:30
Run Pace: 08:21.24 /mile
Run Shoe: NB 880 v 11 blue

28 easy + general strength

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Nike Infinity Run Grey

29
30
31

Run: 19.02 mile
Run Time: 02:35:40

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