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Run: 3.66 mile Run Time: 00:30:47 Run Pace: 08:24.64 /mile
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Run: 3.66 mile Run Time: 00:28:47 Run Pace: 07:51.85 /mile
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24
10 hour work day + ran on the lunch break
Run: 4.00 mile Run Time: 00:32:29 Run Pace: 08:07.25 /mile
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Run: 3.66 mile Run Time: 00:31:30 Run Pace: 08:36.39 /mile
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Run: 14.98 mile Run Time: 02:03:33
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28
afternoon long run = dead
Run: 4.50 mile Run Time: 00:36:33 Run Pace: 08:07.33 /mile
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29
took advantage of overcast run
Run: 3.27 mile Run Time: 00:26:03 Run Pace: 07:57.98 /mile
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Run: 3.44 mile Run Time: 00:26:10 Run Pace: 07:36.39 /mile
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Run: 4.01 mile Run Time: 00:32:34 Run Pace: 08:07.28 /mile
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Run: 2.86 mile Run Time: 00:22:47 Run Pace: 07:57.97 /mile
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Run: 18.08 mile Run Time: 02:24:07
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