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Calendar of hannawhitney - December, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 run + weights

Run: 5.00 mile
Run Time: 00:40:11
Run Pace: 08:02.2 /mile
Run Shoe: NB 880 v 11 blue
30 7 miles on elliptical + body weight workout
1 run + legs

Run: 5.00 mile
Run Time: 00:39:55
Run Pace: 07:59 /mile
Run Shoe: NB 880 v 11 blue
2 20 min elliptical + shoulder, tricep, chest
3 run + ab workout

Run: 3.63 mile
Run Time: 00:30:00
Run Pace: 08:15.86 /mile
Run Shoe: NB 880 v 11 blue
4
5

Run: 13.63 mile
Run Time: 01:50:06
6 run + weights

Run: 3.43 mile
Run Time: 00:28:00
Run Pace: 08:09.79 /mile
Run Shoe: NB 880 v 11 blue
7 run + arms

Run: 4.16 mile
Run Time: 00:34:00
Run Pace: 08:10.38 /mile
Run Shoe: NB 880 v 11 blue
8 long run of week

Run: 5.00 mile
Run Time: 00:40:20
Run Pace: 08:04 /mile
Run Shoe: NB 880 v 11 blue
9
10 run + legs

Run: 2.40 mile
Run Time: 00:20:00
Run Pace: 08:20 /mile
Run Shoe: NB 880 v 11 blue
11 michigan

Run: 1.01 mile
Run Time: 00:07:53
Run Pace: 07:48.31 /mile
Run Shoe: NB 880 v 11 blue
12 evening run

Run: 2.00 mile
Run Time: 00:16:40
Run Pace: 08:20 /mile
Run Shoe: NB 880 v 11 blue

Run: 18.00 mile
Run Time: 02:26:53
13 leg day

Run: 2.05 mile
Run Time: 00:16:00
Run Pace: 07:48.29 /mile
Run Shoe: NB 880 v 11 blue
14 arm day

Run: 3.44 mile
Run Time: 00:27:15
Run Pace: 07:55.29 /mile
Run Shoe: NB 880 v 11 blue
15 10 min of steady + easy after

Run: 2.99 mile
Run Shoe: NB 880 v 11 blue
16 recovery

Run: 4.00 mile
Run Time: 00:33:21
Run Pace: 08:20.25 /mile
Run Shoe: NB 880 v 11 blue
17

Run: 3.09 mile
Run Shoe: NB 880 v 11 blue
18 run

Run: 2.00 mile
Run Time: 00:15:13
Run Pace: 07:36.5 /mile
Run Shoe: NB 880 v 11 blue
19 easy

Run: 2.00 mile
Run Time: 00:15:59
Run Pace: 07:59.5 /mile
Run Shoe: NB 880 v 11 blue

Run: 19.57 mile
Run Time: 01:47:48
20 not good

Run: 2.53 mile
Run Time: 00:20:00
Run Pace: 07:54.30 /mile
Run Shoe: NB 880 v 11 blue
21 split

Run: 2.71 mile
Run Time: 00:21:00
Run Pace: 07:44.94 /mile
Run Shoe: NB 880 v 11 blue
22 better

Run: 4.10 mile
Run Time: 00:34:20
Run Pace: 08:22.43 /mile
Run Shoe: NB 880 v 11 blue
23 better

Run: 6.00 mile
Run Time: 00:01:00
Run Pace: 00:10 /mile
Run Shoe: NB 880 v 11 blue
24 long run

Run: 5.69 mile
Run Time: 00:47:19
Run Pace: 08:18.94 /mile
Run Shoe: NB 880 v 11 blue
25 easy

Run: 3.00 mile
Run Time: 00:24:24
Run Pace: 08:08 /mile
Run Shoe: NB 880 v 11 blue
26 shakeout

Run: 1.80 mile
Run Time: 00:14:06
Run Pace: 07:50 /mile
Run Shoe: NB 880 v 11 blue

Run: 25.83 mile
Run Time: 02:42:09
27 longer effort

Run: 6.00 mile
Run Time: 00:49:20
Run Pace: 08:13.33 /mile
Run Shoe: NB 880 v 11 blue
28 felt good

Run: 5.00 mile
Run Time: 00:42:40
Run Pace: 08:32 /mile
Run Shoe: NB 880 v 11 blue
29 felt good

Run: 4.00 mile
Run Time: 00:34:16
Run Pace: 08:34 /mile
Run Shoe: NB 880 v 11 blue
30 run

Run: 4.20 mile
Run Shoe: NB 880 v 11 blue
31 run

Run: 3.39 mile
Run Shoe: NB 880 v 11 blue
1 okay

Run: 3.52 mile
Run Time: 00:30:00
Run Pace: 08:31.36 /mile
Run Shoe: NB 880 v 11 blue
2 off

Run: 26.11 mile
Run Time: 02:36:16
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