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Calendar of hannawhitney - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 recovery

Run: 3.90 mile
Run Time: 00:32:00
Run Pace: 08:12.30 /mile
Run Shoe: NB 880 v 11 blue
2 workout // shakeout

Run: 7.50 mile
Run Shoe: NB 880 v 11 blue
3 recovery

Run: 4.05 mile
Run Time: 00:33:47
Run Pace: 08:20.49 /mile
Run Shoe: NB 880 v 11 blue
4 maintenance

Run: 3.10 mile
Run Time: 00:24:17
Run Pace: 07:50 /mile
Run Shoe: NB 880 v 11 blue
5 time trial

Run: 3.50 mile
Run Shoe: NB 880 v 11 blue
6
7 LR

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: NB 880 v 11 blue

Run: 26.05 mile
Run Time: 02:02:04
8 recovery + 5 x 120 strides

Run: 4.00 mile
Run Time: 00:32:48
Run Pace: 08:12 /mile
Run Shoe: NB 880 v 11 blue
9 shakeout + afternoon workout

Run: 8.90 mile
Run Shoe: NB 880 v 11 blue
10 recovery

Run: 2.40 mile
Run Time: 00:20:00
Run Pace: 08:20 /mile
Run Shoe: NB 880 v 11 blue
11
12
13
14

Run: 15.30 mile
Run Time: 00:52:48
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29 run + weights

Run: 5.00 mile
Run Time: 00:40:11
Run Pace: 08:02.2 /mile
Run Shoe: NB 880 v 11 blue
30 7 miles on elliptical + body weight workout
1 run + legs

Run: 5.00 mile
Run Time: 00:39:55
Run Pace: 07:59 /mile
Run Shoe: NB 880 v 11 blue
2 20 min elliptical + shoulder, tricep, chest
3 run + ab workout

Run: 3.63 mile
Run Time: 00:30:00
Run Pace: 08:15.86 /mile
Run Shoe: NB 880 v 11 blue
4
5

Run: 13.63 mile
Run Time: 01:50:06
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