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Calendar of hannawhitney - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 recovery

Run: 3.20 mile
Run Time: 00:27:12
Run Pace: 08:30 /mile
Run Shoe: NB 880 v 11 blue
28 steady

Run: 5.85 mile
Run Time: 00:47:05
Run Pace: 08:02.90 /mile
Run Shoe: NB 880 v 11 blue
29 workout

Run: 7.76 mile
Run Time: 00:01:00
Run Pace: 00:07.73 /mile
Run Shoe: NB 880 v 11 blue
30 weights
1 reovery

Run: 3.10 mile
Run Time: 00:24:40
Run Pace: 07:57.41 /mile
Run Shoe: NB 880 v 11 blue
2 race day -- EP Tom Sawyer 6k

Run: 7.76 mile
Run Time: 01:00:00
Run Pace: 07:43.91 /mile
Run Shoe: NB 880 v 11 blue
3 LR

Run: 7.50 mile
Run Time: 01:04:30
Run Pace: 08:36 /mile
Run Shoe: NB 880 v 11 blue

Run: 35.17 mile
Run Time: 03:44:27
4 recovery

Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile
Run Shoe: NB 880 v 11 blue
5 workout

Run: 2.61 mile
Run Shoe: NB 880 v 11 blue
6 recovery

Run: 3.20 mile
Run Time: 00:27:40
Run Pace: 08:38.75 /mile
Run Shoe: NB 880 v 11 blue
7 recovery

Run: 3.10 mile
Run Time: 00:27:00
Run Pace: 08:42.58 /mile
Run Shoe: NB 880 v 11 blue
8 workout
9 off day, watched the high school sectional
10 LR

Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile
Run Shoe: NB 880 v 11 blue

Run: 20.41 mile
Run Time: 02:29:40
11 back from fall break

Run: 4.00 mile
Run Time: 00:32:30
Run Pace: 08:07.5 /mile
Run Shoe: NB 880 v 11 blue
12 shakeout + workout

Run: 4.52 mile
Run Time: 00:20:00
Run Pace: 04:25.48 /mile
Run Shoe: NB 880 v 11 blue
13 saw trainer today

Run: 2.00 mile
Run Time: 00:17:00
Run Pace: 08:30 /mile
Run Shoe: NB 880 v 11 blue
14 short short run + 3 x 150

Run: 2.00 mile
Run Time: 00:16:00
Run Pace: 08:00 /mile
Run Shoe: NB 880 v 11 blue
15 feel awful

Run: 4.00 mile
Run Shoe: NB 880 v 11 blue
16 good aerobic work

Run: 2.50 mile
Run Shoe: NB 880 v 11 blue
17 good effort

Run: 5.60 mile
Run Time: 00:44:00
Run Pace: 07:51.42 /mile
Run Shoe: NB 880 v 11 blue

Run: 24.62 mile
Run Time: 02:09:30
18 recovery

Run: 3.18 mile
Run Time: 00:26:00
Run Pace: 08:10.56 /mile
Run Shoe: NB 880 v 11 blue
19 weights + shakeout + workout

Run: 7.00 mile
Run Time: 00:01:00
Run Pace: 00:08.57 /mile
Run Shoe: NB 880 v 11 blue
20 recovery + weights

Run: 3.38 mile
Run Time: 00:28:00
Run Pace: 08:17.04 /mile
Run Shoe: NB 880 v 11 blue
21 maintenance day

Run: 3.50 mile
Run Time: 00:27:00
Run Pace: 07:42.85 /mile
Run Shoe: NB 880 v 11 blue
22 workout + weights

Run: 5.72 mile
Run Shoe: NB 880 v 11 blue
23
24 allergic reaction

Run: 2.75 mile
Run Time: 00:01:00
Run Pace: 00:21.81 /mile
Run Shoe: NB 880 v 11 blue

Run: 25.53 mile
Run Time: 01:23:00
25 not cleared
26 half cleared

Run: 1.62 mile
Run Time: 00:12:56
Run Pace: 07:59.01 /mile
Run Shoe: NB 880 v 11 blue
27 run

Run: 4.00 mile
Run Shoe: NB 880 v 11 blue
28 run w/ 6 x 20 sec

Run: 3.04 mile
Run Time: 00:24:00
Run Pace: 07:53.68 /mile
Run Shoe: NB 880 v 11 blue
29 recovery + 4 x 150 strides

Run: 2.18 mile
Run Shoe: NB 880 v 11 blue
30 race

Run: 7.76 mile
Run Time: 00:01:00
Run Pace: 00:07.73 /mile
Run Shoe: NB 880 v 11 blue
31 long run

Run: 5.00 mile
Run Time: 00:38:45
Run Pace: 07:45 /mile
Run Shoe: NB 880 v 11 blue

Run: 23.60 mile
Run Time: 01:16:41
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