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Calendar of hannawhitney - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 LR

Run: 7.07 mile
Run Time: 00:55:17
Run Pace: 07:49.16 /mile
Run Shoe: NB 880 v 11 blue

27 recovery

Run: 3.20 mile
Run Time: 00:27:12
Run Pace: 08:30 /mile
Run Shoe: NB 880 v 11 blue

28 steady

Run: 5.85 mile
Run Time: 00:47:05
Run Pace: 08:02.90 /mile
Run Shoe: NB 880 v 11 blue

29 workout

Run: 7.76 mile
Run Time: 00:01:00
Run Pace: 00:07.73 /mile
Run Shoe: NB 880 v 11 blue

30 weights
1 reovery

Run: 3.10 mile
Run Time: 00:24:40
Run Pace: 07:57.41 /mile
Run Shoe: NB 880 v 11 blue

2 race day -- EP Tom Sawyer 6k

Run: 7.76 mile
Run Time: 01:00:00
Run Pace: 07:43.91 /mile
Run Shoe: NB 880 v 11 blue

Run: 34.74 mile
Run Time: 03:35:14

3 LR

Run: 7.50 mile
Run Time: 01:04:30
Run Pace: 08:36 /mile
Run Shoe: NB 880 v 11 blue

4 recovery

Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile
Run Shoe: NB 880 v 11 blue

5 workout

Run: 2.61 mile
Run Shoe: NB 880 v 11 blue

6 recovery

Run: 3.20 mile
Run Time: 00:27:40
Run Pace: 08:38.75 /mile
Run Shoe: NB 880 v 11 blue

7 recovery

Run: 3.10 mile
Run Time: 00:27:00
Run Pace: 08:42.58 /mile
Run Shoe: NB 880 v 11 blue

8 workout
9 off day, watched the high school sectional

Run: 20.41 mile
Run Time: 02:34:10

10 LR

Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile
Run Shoe: NB 880 v 11 blue

11 back from fall break

Run: 4.00 mile
Run Time: 00:32:30
Run Pace: 08:07.5 /mile
Run Shoe: NB 880 v 11 blue

12 shakeout + workout

Run: 4.52 mile
Run Time: 00:20:00
Run Pace: 04:25.48 /mile
Run Shoe: NB 880 v 11 blue

13 saw trainer today

Run: 2.00 mile
Run Time: 00:17:00
Run Pace: 08:30 /mile
Run Shoe: NB 880 v 11 blue

14 short short run + 3 x 150

Run: 2.00 mile
Run Time: 00:16:00
Run Pace: 08:00 /mile
Run Shoe: NB 880 v 11 blue

15 feel awful

Run: 4.00 mile
Run Shoe: NB 880 v 11 blue

16 good aerobic work

Run: 2.50 mile
Run Shoe: NB 880 v 11 blue

Run: 26.52 mile
Run Time: 02:25:30

17 good effort

Run: 5.60 mile
Run Time: 00:44:00
Run Pace: 07:51.42 /mile
Run Shoe: NB 880 v 11 blue

18 recovery

Run: 3.18 mile
Run Time: 00:26:00
Run Pace: 08:10.56 /mile
Run Shoe: NB 880 v 11 blue

19 weights + shakeout + workout

Run: 7.00 mile
Run Time: 00:01:00
Run Pace: 00:08.57 /mile
Run Shoe: NB 880 v 11 blue

20 recovery + weights

Run: 3.38 mile
Run Time: 00:28:00
Run Pace: 08:17.04 /mile
Run Shoe: NB 880 v 11 blue

21 maintenance day

Run: 3.50 mile
Run Time: 00:27:00
Run Pace: 07:42.85 /mile
Run Shoe: NB 880 v 11 blue

22 workout + weights

Run: 5.72 mile
Run Shoe: NB 880 v 11 blue

23

Run: 28.38 mile
Run Time: 02:06:00

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