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Calendar of Halle Atkinson - April, 2024

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 3 miles

Run: 3.03 mile
Run Time: 00:21:12
Run Pace: 06:59.80 /mile

1 7 miles

Run: 7.00 mile
Run Time: 00:49:55
Run Pace: 07:07.85 /mile

2 Workout - 400s and 200s

Run: 5.50 mile

3 6 miles

Run: 5.60 mile
Run Time: 00:41:41
Run Pace: 07:26.60 /mile

4 5 miles & 150s

Run: 5.25 mile
Run Time: 00:38:30
Run Pace: 07:20 /mile

5 Workout - Miles & 200s

Run: 6.00 mile

6 7 miles

Run: 7.05 mile
Run Time: 00:52:26
Run Pace: 07:26.24 /mile

Run: 39.43 mile
Run Time: 03:23:44

7
8 Workout - Ladder

Run: 6.00 mile

9 6 miles

Run: 6.00 mile
Run Time: 00:42:30
Run Pace: 07:05 /mile

10 5 miles and 200s

Run: 5.08 mile
Run Time: 00:35:47
Run Pace: 07:02.63 /mile

11 Pre-Meet - Bike
12 RACE DAY - 800m

Run: 5.80 mile

13

Run: 22.88 mile
Run Time: 01:18:17

14 7 miles

Run: 7.00 mile
Run Time: 00:49:44
Run Pace: 07:06.28 /mile

15 6 miles

Run: 6.00 mile
Run Time: 00:42:34
Run Pace: 07:05.66 /mile

16 Workout - 800s and 150s

Run: 5.00 mile

17 6 miles

Run: 6.00 mile
Run Time: 00:41:52
Run Pace: 06:58.66 /mile

18 5 miles and 150s

Run: 5.00 mile
Run Time: 00:35:34
Run Pace: 07:06.8 /mile

19 Pre-Meet

Run: 1.33 mile
Run Time: 00:09:20
Run Pace: 07:01.05 /mile

20 RACE DAY - 400m

Run: 4.00 mile

Run: 34.33 mile
Run Time: 02:59:04

21
22 7 miles

Run: 7.25 mile
Run Time: 00:51:42
Run Pace: 07:07.86 /mile

23
24
25
26
27

Run: 7.25 mile
Run Time: 00:51:42

28
29
30
1
2
3
4
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