<

Calendar of Halle Atkinson - February, 2024

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 40 min Elliptical
29 30 minutes

Run: 4.09 mile
Run Time: 00:30:01
Run Pace: 07:20.34 /mile

30 Workout - 200s & 30 min Elliptical

Run: 5.00 mile

31 35 minutes

Run: 4.65 mile
Run Time: 00:34:00
Run Pace: 07:18.70 /mile

1 30 minutes & 30 min Elliptical

Run: 4.18 mile
Run Time: 00:30:00
Run Pace: 07:10.62 /mile

2 Workout - 800s & 30 min Elliptical

Run: 6.00 mile

3

Run: 23.92 mile
Run Time: 01:34:01

4 35 minutes & 30min Bike

Run: 4.67 mile
Run Time: 00:35:00
Run Pace: 07:29.67 /mile

5 Workout - 400s and 200s

Run: 5.00 mile

6 35 minutes & 25 min Elliptical

Run: 5.00 mile
Run Time: 00:36:30
Run Pace: 07:18 /mile

7 25 minutes & 200s

Run: 5.00 mile

8 Pre-Meet

Run: 2.22 mile
Run Time: 00:16:00
Run Pace: 07:12.43 /mile

9 RACE DAY - 800m

Run: 4.00 mile

10 40 minutes

Run: 5.57 mile
Run Time: 00:40:00
Run Pace: 07:10.87 /mile

Run: 31.46 mile
Run Time: 02:07:30

11 35 minutes & 30min Bike

Run: 4.81 mile
Run Time: 00:34:20
Run Pace: 07:08.27 /mile

12 Workout - 1ks and 200s

Run: 5.50 mile

13 35 minutes & 30min Bike

Run: 5.00 mile
Run Time: 00:36:30
Run Pace: 07:18 /mile

14 40 minutes

Run: 5.47 mile
Run Time: 00:40:06
Run Pace: 07:19.85 /mile

15 20 minutes, 200s, & 30 min Bike

Run: 2.90 mile
Run Time: 00:20:42
Run Pace: 07:08.27 /mile

16
17 RACE DAY - 500m

Run: 3.00 mile

Run: 26.68 mile
Run Time: 02:11:38

18 45 minutes

Run: 6.07 mile
Run Time: 00:45:00
Run Pace: 07:24.81 /mile

19 45 min Bike
20 Workout - 600s and 200s, 20 min Bike

Run: 4.00 mile

21
22
23
24

Run: 10.07 mile
Run Time: 00:45:00

25
26
27
28
29
1
2
Please enter your exercise information