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Calendar of Halle Atkinson - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 4 miles

Run: 4.50 mile
Run Time: 00:34:04
Run Pace: 07:34.22 /mile

2 7 miles

Run: 7.00 mile
Run Time: 00:50:26
Run Pace: 07:12.28 /mile

3 Workout - 600s and 400

Run: 4.70 mile

4 5 miles

Run: 5.30 mile
Run Time: 00:37:34
Run Pace: 07:05.28 /mile

5
6 5 miles

Run: 5.30 mile
Run Time: 00:40:27
Run Pace: 07:37.92 /mile

7 5 miles

Run: 5.50 mile
Run Time: 00:40:25
Run Pace: 07:20.90 /mile

Run: 32.30 mile
Run Time: 03:22:56

8 Workout - 2ks

Run: 5.00 mile

9 6 miles

Run: 6.00 mile
Run Time: 00:43:52
Run Pace: 07:18.66 /mile

10 5 miles

Run: 5.28 mile
Run Time: 00:38:16
Run Pace: 07:14.84 /mile

11
12 Workout - 200s

Run: 3.00 mile

13 5 miles

Run: 5.09 mile
Run Time: 00:37:29
Run Pace: 07:21.84 /mile

14 5 miles

Run: 5.00 mile
Run Time: 00:35:09
Run Pace: 07:01.8 /mile

Run: 29.37 mile
Run Time: 02:34:46

15 Workout - Tempo

Run: 5.00 mile

16 7 miles

Run: 7.00 mile
Run Time: 00:49:30
Run Pace: 07:04.28 /mile

17 5 miles and 150s

Run: 5.00 mile
Run Time: 00:36:32
Run Pace: 07:18.4 /mile

18 Workout - 300s

Run: 5.00 mile

19 5 miles

Run: 5.00 mile
Run Time: 00:36:30
Run Pace: 07:18 /mile

20
21 RACE DAY - 500m

Run: 4.00 mile

Run: 31.00 mile
Run Time: 02:02:32

22 7 miles

Run: 7.00 mile
Run Time: 00:52:01
Run Pace: 07:25.85 /mile

23 5 miles

Run: 5.00 mile
Run Time: 00:37:02
Run Pace: 07:24.4 /mile

24 Workout - Ladder

Run: 3.00 mile

25 6 miles

Run: 6.00 mile
Run Time: 00:45:51
Run Pace: 07:38.5 /mile

26 4 miles & 150s

Run: 4.00 mile
Run Time: 00:29:40
Run Pace: 07:25 /mile

27 2 miles

Run: 2.00 mile
Run Time: 00:14:10
Run Pace: 07:05 /mile

28 RACE DAY - 500m

Run: 3.00 mile

Run: 30.00 mile
Run Time: 02:58:44

29
30 6 miles

Run: 6.00 mile
Run Time: 00:41:00
Run Pace: 06:50 /mile

31 Workout - 600s and 400s

Run: 3.50 mile

1 6 miles

Run: 6.00 mile
Run Time: 00:44:10
Run Pace: 07:21.66 /mile

2
3
4

Run: 15.50 mile
Run Time: 01:25:10

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