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Calendar of Halle Atkinson - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Workout - Tempos

Run: 8.50 mile

29 7 miles

Run: 6.76 mile
Run Time: 00:51:35
Run Pace: 07:37.84 /mile

30 6 miles

Run: 6.01 mile
Run Time: 00:42:02
Run Pace: 06:59.63 /mile

31 7 miles

Run: 6.97 mile
Run Time: 00:50:40
Run Pace: 07:16.15 /mile

1 Workout - 400s

Run: 7.00 mile

2
3 8 miles

Run: 8.00 mile
Run Time: 00:54:55
Run Pace: 06:51.87 /mile

Run: 43.24 mile
Run Time: 03:19:12

4 6 miles

Run: 6.07 mile
Run Time: 00:47:37
Run Pace: 07:50.67 /mile

5 6 miles

Run: 6.03 mile
Run Time: 00:44:55
Run Pace: 07:26.93 /mile

6 Workout - Tempos

Run: 6.50 mile

7 2 miles - injury

Run: 2.00 mile

8
9 RACE DAY - 5k

Run: 4.50 mile

10

Run: 25.10 mile
Run Time: 01:32:32

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