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Calendar of Halle Atkinson - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1 4 miles

Run: 4.03 mile
Run Time: 00:29:11
Run Pace: 07:14.49 /mile
2
3 Workout - Tempo

Run: 5.50 mile
4 6 miles

Run: 6.01 mile
Run Time: 00:44:50
Run Pace: 07:27.58 /mile
5 4 miles

Run: 4.01 mile
Run Time: 00:31:31
Run Pace: 07:51.57 /mile
6

Run: 19.55 mile
Run Time: 01:45:32
7 8 miles

Run: 8.01 mile
Run Time: 01:05:25
Run Pace: 08:10.01 /mile
8 6 miles

Run: 6.04 mile
Run Time: 00:45:35
Run Pace: 07:32.81 /mile
9 Workout - Tempos

Run: 8.00 mile
10 7 miles

Run: 7.01 mile
Run Time: 00:52:21
Run Pace: 07:28.07 /mile
11
12 4 miles & 200s

Run: 7.00 mile
13 5 miles

Run: 5.05 mile
Run Time: 00:36:49
Run Pace: 07:17.42 /mile

Run: 41.11 mile
Run Time: 03:20:10
14 8 miles

Run: 8.01 mile
Run Time: 01:00:19
Run Pace: 07:31.81 /mile
15 Workout - Tempo

Run: 8.00 mile
16
17
18
19
20

Run: 16.01 mile
Run Time: 01:00:19
21
22
23
24
25
26
27
28
29
30
31
1
2
3
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