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Calendar of Halle Atkinson - January, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 7 miles

Run: 7.14 mile
Run Time: 00:52:38
Run Pace: 07:22.29 /mile

27 5 miles

Run: 5.11 mile
Run Time: 00:37:06
Run Pace: 07:15.61 /mile

28 Workout - 200s

Run: 4.00 mile

29 5 miles

Run: 5.00 mile
Run Time: 00:35:48
Run Pace: 07:09.6 /mile

30 6 miles

Run: 6.00 mile
Run Time: 00:42:40
Run Pace: 07:06.66 /mile

31 Workout - 1000s and 300s

Run: 4.50 mile

1

Run: 31.75 mile
Run Time: 02:48:12

2 7 miles

Run: 7.00 mile
Run Time: 00:51:16
Run Pace: 07:19.42 /mile

3 4 miles

Run: 4.00 mile
Run Time: 00:28:32
Run Pace: 07:08 /mile

4 Workout - Miles

Run: 5.00 mile

5
6 6 miles

Run: 6.00 mile
Run Time: 00:44:03
Run Pace: 07:20.5 /mile

7 snow
8 Workout - Ladder

Run: 4.50 mile

Run: 26.50 mile
Run Time: 02:03:51

9 8 miles

Run: 8.00 mile
Run Time: 01:00:23
Run Pace: 07:32.87 /mile

10 5 miles

Run: 5.00 mile
Run Time: 00:35:45
Run Pace: 07:09 /mile

11 Workout - 800s and 200s

Run: 3.00 mile

12 4 miles

Run: 4.00 mile
Run Time: 00:28:48
Run Pace: 07:12 /mile

13 6 miles

Run: 6.00 mile
Run Time: 00:42:24
Run Pace: 07:04 /mile

14
15

Run: 26.00 mile
Run Time: 02:47:20

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29
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