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Calendar of Swinsei - April, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Long Run - 73

Run: 10.70 mile
Run Shoe: Brooks Ghost 15 #7

2

Run: 7.20 mile
Run Shoe: Altra Via Oly

3 Intervals today

Run: 6.30 mile
Run Shoe: Adidas Supernova 3

4

Run: 8.00 mile
Run Shoe: Brooks Ghost 15 #7

5

Run: 8.70 mile
Run Shoe: Altra Via Oly

6

Run: 6.10 mile
Run Shoe: Adidas Supernova 3

7

Run: 4.50 mile
Run Shoe: Brooks Ghost 14 #6

Run: 51.50 mile

8

Run: 9.00 mile
Run Shoe: Brooks Ghost 15 #7

9

Run: 8.10 mile
Run Shoe: Altra Via Oly

10

Run: 7.50 mile
Run Shoe: Adidas Supernova 3

11

Run: 8.00 mile
Run Shoe: Brooks Ghost 15 #7

12

Run: 6.30 mile
Run Shoe: Altra Via Oly

13 97.7 M-T-D

Run: 7.30 mile
Run Shoe: Adidas Supernova 3

14 103.1

Run: 5.40 mile
Run Shoe: Brooks Ghost 14 #6

Run: 51.60 mile

15

Run: 8.50 mile
Run Shoe: Brooks Ghost 15 #7

16

Run: 8.10 mile
Run Shoe: Altra Via Oly

17

Run: 7.00 mile
Run Shoe: Adidas Supernova 3

18

Run: 9.00 mile
Run Shoe: Brooks Ghost 15 #7

19

Run: 5.30 mile
Run Shoe: Altra Via Oly

20 149

Run: 8.00 mile
Run Shoe: Adidas Supernova 3

21 150

Run: 1.00 mile
Run Shoe: Brooks Ghost 14 #6

Run: 46.90 mile

22

Run: 7.80 mile
Run Shoe: Brooks Ghost 15 #7

23
24
25
26
27
28

Run: 7.80 mile

29
30
1
2
3
4
5
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