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Calendar of Swinsei - February, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Tempo Run

Run: 7.30 mile
Run Shoe: Brooks Ghost 14 #6

30 73 Long Run

Run: 7.70 mile
Run Shoe: Altra Via Oly

31 180

Run: 2.90 mile
Run Shoe: Adidas Supernova 3

1 Intervals

Run: 9.20 mile
Run Shoe: Brooks Ghost 14 #6

2 Long Run

Run: 9.00 mile
Run Shoe: Altra Via Oly

3 Easy Run

Run: 7.30 mile
Run Shoe: Adidas Supernova 3

4 Rest Day

Run: 43.40 mile

5

Run: 7.40 mile
Run Shoe: Brooks Ghost 14 #6

6 73 run (Long Run)

Run: 6.20 mile
Run Shoe: Altra Via Oly

7 Intervals/ Speed Workout

Run: 6.80 mile
Run Shoe: Adidas Supernova 3

8

Run: 6.50 mile
Run Shoe: Brooks Ghost 14 #6

9

Run: 4.10 mile
Run Shoe: Adidas Supernova 3

10 Long Run

Run: 6.00 mile
Run Shoe: Adidas Supernova 3

11

Run: 3.20 mile
Run Shoe: Adidas Supernova 3

Run: 40.20 mile

12

Run: 5.10 mile
Run Shoe: HOKA Bondi 8 #4

13 Tempo + Long Run

Run: 8.80 mile
Run Shoe: Brooks Ghost 14 #6

14 87 mi mod

Run: 7.40 mile
Run Shoe: Altra Via Oly

15 Easy Run

Run: 7.10 mile
Run Shoe: Adidas Supernova 3

16 10 x 0.25 Intervals

Run: 9.10 mile
Run Shoe: Brooks Ghost 14 #6

17

Run: 7.00 mile
Run Shoe: Altra Via Oly

18

Run: 3.00 mile
Run Shoe: HOKA Bondi 8 #4

Run: 47.50 mile

19 Long Run

Run: 7.70 mile
Run Shoe: Adidas Supernova 3

20 Tempo

Run: 7.20 mile
Run Shoe: Brooks Ghost 14 #6

21 Easy Run

Run: 7.20 mile
Run Shoe: Brooks Ghost 14 #6

22

Run: 8.20 mile
Run Shoe: Adidas Supernova 3

23

Run: 7.20 mile
Run Shoe: Brooks Ghost 14 #6

24
25

Run: 37.50 mile

26
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28
29
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