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Calendar of Swinsei - September, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 3.00 mile, 3.30 mile(6.30 mile)
Run Time: 00:30:30, 00:58:00(01:28:30)
Run Pace: 10:10 /mile, 17:34.54 /mile
Run Shoe: HOKA Bondi 8 #4, Allbirds Tree Flyers

29 200.9

Run: 3.00 mile, 5.60 mile(8.60 mile)
Run Time: 00:30:00, 01:40:00(02:10:00)
Run Pace: 10:00 /mile, 17:51.42 /mile
Run Shoe: Brooks Ghost 14 #6, Allbirds Tree Flyers

30 206

Run: 2.00 mile, 3.10 mile(5.10 mile)
Run Time: 00:25:12, 00:54:56(01:20:08)
Run Pace: 12:36 /mile, 17:43.22 /mile
Run Shoe: HOKA Bondi 8 #4, Allbirds Tree Flyers

31 209

Run: 3.00 mile
Run Time: 00:48:30
Run Pace: 16:10 /mile
Run Shoe: Allbirds Tree Flyers

1 8.3

Run: 6.00 mile, 2.30 mile(8.30 mile)
Run Time: 01:19:24, 00:40:41(02:00:05)
Run Pace: 13:14 /mile, 17:41.30 /mile
Run Shoe: HOKA Bondi 8 #4, Allbirds Tree Flyers

2 15.7

Run: 5.00 mile, 2.40 mile(7.40 mile)
Run Time: 00:51:38, 00:46:24(01:38:02)
Run Pace: 10:19.6 /mile, 19:20 /mile
Run Shoe: Brooks Ghost 14 #6, Allbirds Tree Flyers

3

Run: 6.60 mile
Run Time: 01:50:00
Run Pace: 16:40 /mile
Run Shoe: Allbirds Tree Flyers

Run: 45.30 mile
Run Time: 11:15:15

4

Run: 5.00 mile, 3.30 mile(8.30 mile)
Run Time: 00:49:00, 01:00:00(01:49:00)
Run Pace: 09:48 /mile, 18:10.90 /mile
Run Shoe: Brooks Ghost 14 #6, Allbirds Tree Flyers

5 39.5

Run: 5.00 mile, 2.00 mile, 1.90 mile(8.90 mile)
Run Time: 01:04:30, 00:36:00, 00:33:00(02:13:30)
Run Pace: 12:54 /mile, 18:00 /mile, 17:22.10 /mile
Run Shoe: HOKA Bondi 8 #4, Allbirds Tree Flyers, Allbirds Tree Flyers

6 46.5

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:51:00, 00:34:00(01:25:00)
Run Pace: 10:12 /mile, 17:00 /mile
Run Shoe: Brooks Ghost 14 #6, Allbirds Tree Flyers

7 53.7

Run: 5.00 mile, 2.20 mile(7.20 mile)
Run Time: 01:05:11, 00:38:00(01:43:11)
Run Pace: 13:02.2 /mile, 17:16.36 /mile
Run Shoe: HOKA Bondi 8 #4, Allbirds Tree Flyers

8 60.2

Run: 2.00 mile, 4.50 mile(6.50 mile)
Run Time: 00:22:11, 01:10:00(01:32:11)
Run Pace: 11:05.5 /mile, 15:33.33 /mile
Run Shoe: Brooks Ghost 14 #6, Allbirds Tree Flyers

9 66.6

Run: 5.00 mile, 1.40 mile(6.40 mile)
Run Time: 00:55:00, 00:23:00(01:18:00)
Run Pace: 11:00 /mile, 16:25.71 /mile
Run Shoe: HOKA Bondi 8 #4, Allbirds Tree Flyers

10 72.6

Run: 6.00 mile
Run Time: 01:30:00
Run Pace: 15:00 /mile
Run Shoe: Allbirds Tree Flyers

Run: 50.30 mile
Run Time: 11:30:52

11 79.2

Run: 6.60 mile
Run Time: 01:15:00
Run Pace: 11:21.81 /mile
Run Shoe: Brooks Ghost 14 #6

12

Run: 6.60 mile
Run Time: 01:12:00
Run Pace: 10:54.54 /mile
Run Shoe: HOKA Bondi 8 #4

13

Run: 6.60 mile
Run Time: 01:15:00
Run Pace: 11:21.81 /mile
Run Shoe: Brooks Ghost 14 #6

14

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile
Run Shoe: HOKA Bondi 8 #4

15
16
17

Run: 3.40 mile
Run Time: 00:37:13
Run Pace: 10:56.76 /mile
Run Shoe: HOKA Bondi 8 #4

Run: 26.20 mile
Run Time: 04:49:13

18

Run: 3.10 mile
Run Shoe: HOKA Bondi 8 #4

19
20

Run: 4.10 mile
Run Time: 00:51:51
Run Pace: 12:38.78 /mile
Run Shoe: Brooks Ghost 14 #6

21
22

Run: 4.20 mile
Run Time: 00:49:29
Run Pace: 11:46.90 /mile
Run Shoe: HOKA Bondi 8 #4

23

Run: 8.30 mile
Run Time: 01:30:00
Run Pace: 10:50.60 /mile
Run Shoe: Brooks Ghost 14 #6

24

Run: 4.10 mile
Run Time: 00:41:08
Run Pace: 10:01.95 /mile
Run Shoe: HOKA Bondi 8 #4

Run: 23.80 mile
Run Time: 03:52:28

25

Run: 5.00 mile
Run Shoe: HOKA Bondi 8 #4

26 133.9

Run: 6.30 mile
Run Time: 01:26:00
Run Pace: 13:39.04 /mile
Run Shoe: HOKA Bondi 8 #4

27

Run: 5.20 mile, 1.00 mile(6.20 mile)
Run Time: 01:00:03, 00:18:13(01:18:16)
Run Pace: 11:32.88 /mile, 18:13 /mile
Run Shoe: Brooks Ghost 14 #6, Allbirds Tree Flyers

28 148.5

Run: 5.40 mile, 3.00 mile(8.40 mile)
Run Time: 00:58:01, 00:49:48(01:47:49)
Run Pace: 10:44.62 /mile, 16:36 /mile
Run Shoe: HOKA Bondi 8 #4, Allbirds Tree Flyers

29 154.1

Run: 5.60 mile
Run Time: 01:05:00
Run Pace: 11:36.42 /mile
Run Shoe: Brooks Ghost 14 #6

30

Run: 3.90 mile
Run Time: 01:05:00
Run Pace: 16:40 /mile
Run Shoe: HOKA Bondi 8 #4

1

Run: 3.00 mile, 1.40 mile(4.40 mile)
Run Time: 00:37:00, 00:25:00(01:02:00)
Run Pace: 12:20 /mile, 17:51.42 /mile
Run Shoe: Brooks Ghost 14 #6, Allbirds Tree Flyers

Run: 39.80 mile
Run Time: 07:44:05

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