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Calendar of Swinsei - May, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 9

Run: 5.00 mile, 3.00 mile, 1.00 mile(9.00 mile)
Run Time: 00:57:42, 00:52:13, 00:17:17(02:07:12)
Run Pace: 11:32.4 /mile, 17:24.33 /mile, 17:17 /mile
Run Shoe: Brooks Ghost 15 #5, Allbirds Tree Flyers, Allbirds Tree Flyers

2 19

Run: 6.00 mile, 3.00 mile, 1.00 mile(10.00 mile)
Run Time: 01:00:18, 00:49:16, 00:17:15(02:06:49)
Run Pace: 10:03 /mile, 16:25.33 /mile, 17:15 /mile
Run Shoe: HOKA Bondi 8 #4, Allbirds Tree Flyers, Allbirds Tree Flyers

3 29

Run: 5.10 mile, 4.90 mile(10.00 mile)
Run Time: 00:57:18, 01:22:43(02:20:01)
Run Pace: 11:14.11 /mile, 16:52.85 /mile
Run Shoe: Brooks Ghost 15 #5, Allbirds Tree Flyers

4

Run: 5.00 mile, 1.10 mile, 1.00 mile, 2.70 mile(9.80 mile)
Run Time: 00:53:02, 00:18:29, 00:17:15, 00:46:54(02:15:40)
Run Pace: 10:36.4 /mile, 16:48.18 /mile, 17:15 /mile, 17:22.22 /mile
Run Shoe: HOKA Bondi 8 #4, HOKA Bondi 8 #4, Allbirds Tree Flyers, Allbirds Tree Flyers

5 47.2

Run: 5.00 mile, 1.70 mile, 1.70 mile(8.40 mile)
Run Time: 01:01:09, 00:28:50, 00:27:55(01:57:54)
Run Pace: 12:13.8 /mile, 16:57.64 /mile, 16:25.29 /mile
Run Shoe: Brooks Ghost 15 #5, Brooks Ghost 15 #5, Allbirds Tree Flyers

6 56.2

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 01:07:00, 00:50:33(01:57:33)
Run Pace: 11:10 /mile, 16:51 /mile
Run Shoe: HOKA Bondi 8 #4, Allbirds Tree Flyers

7 61.3

Run: 5.10 mile
Run Time: 01:25:00
Run Pace: 16:40 /mile
Run Shoe: Allbirds Tree Flyers

Run: 61.30 mile
Run Time: 14:10:09

8 70.4

Run: 5.00 mile, 4.10 mile(9.10 mile)
Run Time: 00:52:18, 01:07:00(01:59:18)
Run Pace: 10:27.6 /mile, 16:20.48 /mile
Run Shoe: HOKA Bondi 8 #4, HOKA Bondi 8 #4

9

Run: 6.00 mile, 3.40 mile(9.40 mile)
Run Time: 01:11:42, 00:54:00(02:05:42)
Run Pace: 11:57 /mile, 15:52.94 /mile
Run Shoe: HOKA Bondi 8 #4, Allbirds Tree Flyers

10 89.3

Run: 6.00 mile, 3.50 mile(9.50 mile)
Run Time: 01:07:33, 01:00:00(02:07:33)
Run Pace: 11:15.5 /mile, 17:08.57 /mile
Run Shoe: Brooks Ghost 15 #5, Allbirds Tree Flyers

11 99.3

Run: 5.00 mile, 4.00 mile, 1.00 mile(10.00 mile)
Run Time: 00:49:00, 01:07:00, 00:16:43(02:12:43)
Run Pace: 09:48 /mile, 16:45 /mile, 16:43 /mile
Run Shoe: HOKA Bondi 8 #4, Allbirds Tree Flyers, Allbirds Tree Flyers

12 106.3

Run: 7.00 mile
Run Time: 01:25:25
Run Pace: 12:12.14 /mile
Run Shoe: Brooks Ghost 15 #5

13

Run: 6.00 mile, 2.10 mile, 1.10 mile(9.20 mile)
Run Time: 01:02:45, 00:37:28, 00:19:48(02:00:01)
Run Pace: 10:27.5 /mile, 17:50.47 /mile, 18:00 /mile
Run Shoe: Allbirds Tree Flyers, Allbirds Tree Flyers, Allbirds Tree Flyers

14 122.9

Run: 5.70 mile, 1.70 mile(7.40 mile)
Run Time: 01:33:00, 00:27:27(02:00:27)
Run Pace: 16:18.94 /mile, 16:08.82 /mile
Run Shoe: Allbirds Tree Flyers, Allbirds Tree Flyers

Run: 61.60 mile
Run Time: 13:51:09

15

Run: 5.30 mile, 3.80 mile(9.10 mile)
Run Time: 01:04:18, 01:00:00(02:04:18)
Run Pace: 12:07.92 /mile, 15:47.36 /mile
Run Shoe: Brooks Ghost 15 #5, Allbirds Tree Flyers

16 140

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:51:11, 00:53:34(01:44:45)
Run Pace: 10:14.2 /mile, 17:51.33 /mile
Run Shoe: HOKA Bondi 8 #4, Allbirds Tree Flyers

17

Run: 5.00 mile, 3.70 mile(8.70 mile)
Run Time: 00:55:00, 01:00:00(01:55:00)
Run Pace: 11:00 /mile, 16:12.97 /mile
Run Shoe: Brooks Ghost 15 #5, Allbirds Tree Flyers

18 157.3

Run: 6.00 mile, 2.50 mile(8.50 mile)
Run Time: 01:00:00, 00:41:51(01:41:51)
Run Pace: 10:00 /mile, 16:44.4 /mile
Run Shoe: HOKA Bondi 8 #4, Allbirds Tree Flyers

19 165.8

Run: 5.00 mile, 1.00 mile, 2.50 mile(8.50 mile)
Run Time: 00:56:58, 00:16:39, 00:44:41(01:58:18)
Run Pace: 11:23.6 /mile, 16:39 /mile, 17:52.4 /mile
Run Shoe: Brooks Ghost 15 #5, Brooks Ghost 15 #5, Allbirds Tree Flyers

20

Run: 3.10 mile, 4.00 mile(7.10 mile)
Run Time: 00:32:02, 01:09:30(01:41:32)
Run Pace: 10:20 /mile, 17:22.5 /mile
Run Shoe: HOKA Bondi 8 #4, Allbirds Tree Flyers

21

Run: 5.40 mile
Run Time: 01:21:21
Run Pace: 15:03.88 /mile
Run Shoe: Allbirds Tree Flyers

Run: 55.30 mile
Run Time: 12:27:05

22 186.3

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:49:33, 00:51:15(01:40:48)
Run Pace: 09:54.6 /mile, 17:05 /mile
Run Shoe: Brooks Ghost 15 #5, Allbirds Tree Flyers

23

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:52:38, 00:52:49(01:45:27)
Run Pace: 10:31.6 /mile, 17:36.33 /mile
Run Shoe: HOKA Bondi 8 #4, Allbirds Tree Flyers

24

Run: 5.30 mile, 2.70 mile(8.00 mile)
Run Time: 00:53:55, 00:47:40(01:41:35)
Run Pace: 10:10.37 /mile, 17:39.25 /mile
Run Shoe: Brooks Ghost 15 #5, Allbirds Tree Flyers

25 210.5

Run: 3.10 mile, 5.10 mile(8.20 mile)
Run Time: 00:35:32, 01:26:30(02:02:02)
Run Pace: 11:27.74 /mile, 16:57.64 /mile
Run Shoe: HOKA Bondi 8 #4, Allbirds Tree Flyers

26

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 01:00:06, 00:35:04(01:35:10)
Run Pace: 12:01.2 /mile, 17:32 /mile
Run Shoe: Brooks Ghost 15 #5, Allbirds Tree Flyers

27 224.5

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 01:00:00, 00:36:12(01:36:12)
Run Pace: 12:00 /mile, 18:06 /mile
Run Shoe: HOKA Bondi 8 #4, Allbirds Tree Flyers

28 229.5

Run: 5.00 mile
Run Time: 01:23:00
Run Pace: 16:36 /mile
Run Shoe: Allbirds Tree Flyers

Run: 51.20 mile
Run Time: 11:44:14

29

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 01:00:00, 00:50:00(01:50:00)
Run Pace: 12:00 /mile, 16:40 /mile
Run Shoe: Brooks Ghost 15 #5, Allbirds Tree Flyers

30

Run: 3.10 mile, 5.10 mile(8.20 mile)
Run Time: 00:32:00, 01:33:00(02:05:00)
Run Pace: 10:19.35 /mile, 18:14.11 /mile
Run Shoe: HOKA Bondi 8 #4, Allbirds Tree Flyers

31

Run: 4.00 mile, 1.30 mile(5.30 mile)
Run Time: 01:07:00, 00:23:23(01:30:23)
Run Pace: 16:45 /mile, 17:59.23 /mile
Run Shoe: Allbirds Tree Flyers, Allbirds Tree Flyers

1 10.7

Run: 5.10 mile, 4.00 mile, 1.60 mile(10.70 mile)
Run Time: 01:11:06, 00:27:18(01:38:24)
Run Pace: 17:46.5 /mile, 17:03.75 /mile
Run Shoe: Brooks Ghost 15 #5, Allbirds Tree Flyers, Allbirds Tree Flyers

2 17.7

Run: 5.20 mile, 1.80 mile(7.00 mile)
Run Time: 01:04:33, 00:33:52(01:38:25)
Run Pace: 12:24.80 /mile, 18:48.88 /mile
Run Shoe: HOKA Bondi 8 #4, Allbirds Tree Flyers

3

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 01:00:00, 01:00:00(02:00:00)
Run Pace: 15:00 /mile, 20:00 /mile
Run Shoe: Brooks Ghost 15 #5, Allbirds Tree Flyers

4

Run: 5.10 mile, 2.00 mile(7.10 mile)
Run Time: 01:01:01, 00:40:00(01:41:01)
Run Pace: 11:57.84 /mile, 20:00 /mile
Run Shoe: HOKA Bondi 8 #4, Allbirds Tree Flyers

Run: 53.30 mile
Run Time: 12:23:13

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