<

Calendar of Swinsei - September, 2022

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 251.8

Run: 5.00 mile, 3.30 mile(8.30 mile)
Run Time: 00:58:09, 00:57:44(01:55:53)
Run Pace: 11:37.8 /mile, 17:29.69 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

30

Run: 1.10 mile, 4.80 mile(5.90 mile)
Run Time: 00:12:00, 01:15:00(01:27:00)
Run Pace: 10:54.54 /mile, 15:37.5 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

31 262

Run: 4.30 mile
Run Time: 01:05:00
Run Pace: 15:06.97 /mile
Run Shoe: HOKA Bondi 8 #3

1 9

Run: 5.30 mile, 3.70 mile(9.00 mile)
Run Time: 00:49:20, 01:00:00(01:49:20)
Run Pace: 09:18.49 /mile, 16:12.97 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

2

Run: 6.00 mile, 3.20 mile(9.20 mile)
Run Time: 01:08:11, 00:50:00(01:58:11)
Run Pace: 11:21.83 /mile, 15:37.5 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

3

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:53:00, 00:34:00(01:27:00)
Run Pace: 10:36 /mile, 17:00 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

4 33.5

Run: 3.70 mile, 4.60 mile(8.30 mile)
Run Time: 00:39:00, 01:16:00(01:55:00)
Run Pace: 10:32.43 /mile, 16:31.30 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

Run: 52.00 mile
Run Time: 11:37:24

5 42.5

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:53:00, 01:10:00(02:03:00)
Run Pace: 10:36 /mile, 17:30 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

6 51.5

Run: 5.20 mile, 3.80 mile(9.00 mile)
Run Time: 00:54:11, 01:05:00(01:59:11)
Run Pace: 10:25.19 /mile, 17:06.31 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

7 58.5

Run: 2.00 mile
Run Time: 00:35:00
Run Pace: 17:30 /mile
Run Shoe: Brooks Ghost 14 #4

8 66.5

Run: 8.00 mile
Run Time: 02:11:00
Run Pace: 16:22.5 /mile
Run Shoe: HOKA Bondi 8 #3

9 76.1

Run: 5.00 mile, 4.60 mile(9.60 mile)
Run Time: 01:17:12(01:17:12)
Run Pace: 16:46.95 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

10 85.1

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 01:00:00, 00:50:00(01:50:00)
Run Pace: 15:00 /mile, 10:00 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

11 90.1

Run: 5.00 mile
Run Time: 01:25:40
Run Pace: 17:08 /mile
Run Shoe: Brooks Ghost 14 #4

Run: 51.60 mile
Run Time: 11:21:03

12 100.2

Run: 7.00 mile, 3.10 mile(10.10 mile)
Run Time: 01:22:00, 00:50:00(02:12:00)
Run Pace: 11:42.85 /mile, 16:07.74 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

13

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 01:02:17, 00:48:00(01:50:17)
Run Pace: 10:22.83 /mile, 16:00 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

14

Run: 5.30 mile, 2.70 mile(8.00 mile)
Run Time: 00:52:25, 00:45:00(01:37:25)
Run Pace: 09:53.39 /mile, 16:40 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

15

Run: 5.30 mile, 3.80 mile(9.10 mile)
Run Time: 00:59:00, 01:00:00(01:59:00)
Run Pace: 11:07.92 /mile, 15:47.36 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

16 133.3

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:47:41, 00:47:47(01:35:28)
Run Pace: 11:55.25 /mile, 15:55.66 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

17 142.4

Run: 5.00 mile, 4.10 mile(9.10 mile)
Run Time: 00:52:24, 01:13:13(02:05:37)
Run Pace: 10:28.8 /mile, 17:51.46 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

18

Run: 6.60 mile
Run Time: 02:06:00
Run Pace: 19:05.45 /mile
Run Shoe: HOKA Bondi 8 #3

Run: 58.90 mile
Run Time: 13:25:47

19 156.3

Run: 5.30 mile, 2.00 mile(7.30 mile)
Run Time: 00:52:37, 00:33:34(01:26:11)
Run Pace: 09:55.66 /mile, 16:47 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

20 165.6

Run: 5.30 mile, 4.30 mile(9.60 mile)
Run Time: 00:53:09, 00:56:09(01:49:18)
Run Pace: 10:01.69 /mile, 13:03.48 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

21 175.4

Run: 4.80 mile, 5.00 mile(9.80 mile)
Run Time: 01:15:00, 00:52:00(02:07:00)
Run Pace: 15:37.5 /mile, 10:24 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

22

Run: 5.00 mile, 4.10 mile(9.10 mile)
Run Time: 00:58:00, 01:07:00(02:05:00)
Run Pace: 11:36 /mile, 16:20.48 /mile
Run Shoe: Brooks Ghost 14 #4, HOKA Bondi 8 #3

23 194.4

Run: 5.00 mile, 4.90 mile(9.90 mile)
Run Time: 00:51:45, 01:10:00(02:01:45)
Run Pace: 10:21 /mile, 14:17.14 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

24 202.4

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:31:23, 01:20:00(01:51:23)
Run Pace: 10:27.66 /mile, 16:00 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

25 210.5

Run: 8.10 mile
Run Time: 02:10:00
Run Pace: 16:02.96 /mile
Run Shoe: Brooks Ghost 14 #4

Run: 61.80 mile
Run Time: 13:30:37

26 221.2

Run: 5.20 mile, 5.50 mile(10.70 mile)
Run Time: 00:53:00, 01:34:28(02:27:28)
Run Pace: 10:11.53 /mile, 17:10.54 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

27 229.4

Run: 3.50 mile, 4.70 mile(8.20 mile)
Run Time: 00:36:00, 01:20:00(01:56:00)
Run Pace: 10:17.14 /mile, 17:01.27 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

28 236.7

Run: 3.00 mile, 4.30 mile(7.30 mile)
Run Time: 00:33:00, 01:10:00(01:43:00)
Run Pace: 11:00 /mile, 16:16.74 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

29

Run: 4.90 mile
Run Time: 00:55:00
Run Pace: 11:13.46 /mile
Run Shoe: Brooks Ghost 14 #4

30 243.6

Run: 2.00 mile
Run Time: 00:27:48
Run Pace: 13:54 /mile
Run Shoe: HOKA Bondi 8 #3

1 7.4

Run: 5.00 mile, 2.40 mile(7.40 mile)
Run Time: 00:51:31, 00:40:40(01:32:11)
Run Pace: 10:18.2 /mile, 16:56.66 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

2 15.6

Run: 3.10 mile, 4.10 mile, 1.00 mile(8.20 mile)
Run Time: 00:32:32, 01:08:22, 00:16:30(01:57:24)
Run Pace: 10:29.67 /mile, 16:40.48 /mile, 16:30 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3, HOKA Bondi 8 #3

Run: 48.70 mile
Run Time: 10:58:51

Please enter your exercise information