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Calendar of Swinsei - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 9.2

Run: 5.00 mile, 4.20 mile(9.20 mile)
Run Time: 00:51:28, 01:11:00(02:02:28)
Run Pace: 10:17.6 /mile, 16:54.28 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

2 18.2

Run: 5.50 mile, 3.50 mile(9.00 mile)
Run Time: 01:04:00, 01:00:00(02:04:00)
Run Pace: 11:38.18 /mile, 17:08.57 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

3 27.2

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:51:30, 01:06:09(01:57:39)
Run Pace: 10:18 /mile, 16:32.25 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

4

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:50:00, 01:05:00(01:55:00)
Run Pace: 10:00 /mile, 16:15 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

5

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:50:00, 01:05:00(01:55:00)
Run Pace: 10:00 /mile, 16:15 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

6 54.2

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:50:00, 01:05:00(01:55:00)
Run Pace: 10:00 /mile, 16:15 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

7 60.3

Run: 3.00 mile, 3.10 mile(6.10 mile)
Run Time: 00:30:00, 00:53:00(01:23:00)
Run Pace: 10:00 /mile, 17:05.80 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

Run: 60.30 mile
Run Time: 13:12:07

8 69.4

Run: 5.00 mile, 4.10 mile(9.10 mile)
Run Time: 00:54:00, 01:07:00(02:01:00)
Run Pace: 10:48 /mile, 16:20.48 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

9

Run: 6.00 mile, 2.40 mile(8.40 mile)
Run Time: 01:04:00, 00:45:00(01:49:00)
Run Pace: 10:40 /mile, 18:45 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

10

Run: 5.50 mile, 4.10 mile(9.60 mile)
Run Time: 00:55:00, 01:08:00(02:03:00)
Run Pace: 10:00 /mile, 16:35.12 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

11 96.5

Run: 5.00 mile, 4.10 mile(9.10 mile)
Run Time: 00:50:46, 01:08:30(01:59:16)
Run Pace: 10:09.2 /mile, 16:42.43 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

12

Run: 5.00 mile, 2.20 mile(7.20 mile)
Run Time: 00:50:32, 00:37:28(01:28:00)
Run Pace: 10:06.4 /mile, 17:01.81 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

13 113.8

Run: 5.00 mile, 5.10 mile(10.10 mile)
Run Time: 00:49:18, 01:20:04(02:09:22)
Run Pace: 09:51.6 /mile, 15:41.96 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

14 119.9

Run: 6.50 mile
Run Time: 01:45:00
Run Pace: 16:09.23 /mile
Run Shoe: HOKA Bondi 8 #3

Run: 60.00 mile
Run Time: 13:14:38

15 128.9

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:52:30, 01:08:00(02:00:30)
Run Pace: 10:30 /mile, 17:00 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

16 137.9

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:49:07, 01:07:00(01:56:07)
Run Pace: 09:49.4 /mile, 16:45 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

17 146.9

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:54:16, 01:07:30(02:01:46)
Run Pace: 10:51.2 /mile, 16:52.5 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

18 156

Run: 5.00 mile, 4.10 mile(9.10 mile)
Run Time: 00:53:53, 01:10:00(02:03:53)
Run Pace: 10:46.6 /mile, 17:04.39 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

19 165.4

Run: 5.00 mile, 4.40 mile(9.40 mile)
Run Time: 00:50:37, 01:10:00(02:00:37)
Run Pace: 10:07.4 /mile, 15:54.54 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

20 174.4

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:55:11, 01:09:00(02:04:11)
Run Pace: 11:02.2 /mile, 17:15 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

21 183

Run: 8.60 mile
Run Time: 02:22:00
Run Pace: 16:30.69 /mile
Run Shoe: Brooks Ghost 14 #4

Run: 63.10 mile
Run Time: 14:29:04

22 192.4

Run: 6.40 mile, 3.00 mile(9.40 mile)
Run Time: 01:10:00, 00:50:00(02:00:00)
Run Pace: 10:56.25 /mile, 16:40 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

23 202.5

Run: 5.00 mile, 5.10 mile(10.10 mile)
Run Time: 00:53:30, 01:30:00(02:23:30)
Run Pace: 10:42 /mile, 17:38.82 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

24 211.6

Run: 5.00 mile, 4.10 mile(9.10 mile)
Run Time: 00:56:40, 01:09:00(02:05:40)
Run Pace: 11:20 /mile, 16:49.75 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

25 222.2

Run: 5.00 mile, 4.10 mile, 1.50 mile(10.60 mile)
Run Time: 00:55:04, 01:09:00, 00:25:00(02:29:04)
Run Pace: 11:00.8 /mile, 16:49.75 /mile, 16:40 /mile
Run Shoe: Brooks Ghost 14 #4, HOKA Bondi 8 #3, Brooks Ghost 14 #4

26 231.2

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:58:30, 01:07:00(02:05:30)
Run Pace: 11:42 /mile, 16:45 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

27 238.5

Run: 7.30 mile
Run Time: 01:53:00
Run Pace: 15:28.76 /mile
Run Shoe: Brooks Ghost 14 #4

28

Run: 3.50 mile, 1.70 mile(5.20 mile)
Run Time: 00:32:50, 00:29:00(01:01:50)
Run Pace: 09:22.85 /mile, 17:03.52 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

Run: 60.70 mile
Run Time: 13:58:34

29 251.8

Run: 5.00 mile, 3.30 mile(8.30 mile)
Run Time: 00:58:09, 00:57:44(01:55:53)
Run Pace: 11:37.8 /mile, 17:29.69 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

30

Run: 1.10 mile, 4.80 mile(5.90 mile)
Run Time: 00:12:00, 01:15:00(01:27:00)
Run Pace: 10:54.54 /mile, 15:37.5 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

31 262

Run: 4.30 mile
Run Time: 01:05:00
Run Pace: 15:06.97 /mile
Run Shoe: HOKA Bondi 8 #3

1 9

Run: 5.30 mile, 3.70 mile(9.00 mile)
Run Time: 00:49:20, 01:00:00(01:49:20)
Run Pace: 09:18.49 /mile, 16:12.97 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

2

Run: 6.00 mile, 3.20 mile(9.20 mile)
Run Time: 01:08:11, 00:50:00(01:58:11)
Run Pace: 11:21.83 /mile, 15:37.5 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

3

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:53:00, 00:34:00(01:27:00)
Run Pace: 10:36 /mile, 17:00 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

4 33.5

Run: 3.70 mile, 4.60 mile(8.30 mile)
Run Time: 00:39:00, 01:16:00(01:55:00)
Run Pace: 10:32.43 /mile, 16:31.30 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

Run: 52.00 mile
Run Time: 11:37:24

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