<

Calendar of Swinsei - July, 2022

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 179.9

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:49:00, 00:34:00(01:23:00)
Run Pace: 09:48 /mile, 17:00 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

28 187.1

Run: 3.10 mile, 4.10 mile(7.20 mile)
Run Time: 00:31:00, 01:05:00(01:36:00)
Run Pace: 10:00 /mile, 15:51.21 /mile
Run Shoe: Allbirds Tree Flyers, Allbirds Tree Flyers

29

Run: 7.10 mile
Run Time: 01:55:00
Run Pace: 16:11.83 /mile
Run Shoe: Brooks Ghost 14 #3

30 202

Run: 7.80 mile
Run Time: 02:05:00
Run Pace: 16:01.53 /mile
Run Shoe: Brooks Ghost 14 #3

1 7

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:50:02, 00:32:19(01:22:21)
Run Pace: 10:00.4 /mile, 16:09.5 /mile
Run Shoe: Allbirds Tree Flyers, Allbirds Tree Flyers

2 13

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:54:00, 00:17:00(01:11:00)
Run Pace: 10:48 /mile, 03:24 /mile
Run Shoe: Allbirds Tree Flyers, Allbirds Tree Flyers

3 22.1

Run: 5.00 mile, 4.10 mile(9.10 mile)
Run Time: 00:48:32, 01:10:00(01:58:32)
Run Pace: 09:42.4 /mile, 17:04.39 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

Run: 55.20 mile
Run Time: 11:30:53

4 31.3

Run: 5.00 mile, 4.20 mile(9.20 mile)
Run Time: 00:55:21, 01:06:00(02:01:21)
Run Pace: 11:04.2 /mile, 15:42.85 /mile
Run Shoe: Allbirds Tree Flyers, Allbirds Tree Flyers

5 41.6

Run: 5.00 mile, 5.30 mile(10.30 mile)
Run Time: 00:50:10, 01:30:00(02:20:10)
Run Pace: 10:02 /mile, 16:58.86 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

6 51.3

Run: 5.00 mile, 4.70 mile(9.70 mile)
Run Time: 00:51:16, 01:16:00(02:07:16)
Run Pace: 10:15.2 /mile, 16:10.21 /mile
Run Shoe: Allbirds Tree Flyers, Allbirds Tree Flyers

7 60.5

Run: 5.00 mile, 4.20 mile(9.20 mile)
Run Time: 00:53:33, 01:10:00(02:03:33)
Run Pace: 10:42.6 /mile, 16:40 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

8 67.7

Run: 2.10 mile, 5.10 mile(7.20 mile)
Run Time: 00:22:28, 01:24:00(01:46:28)
Run Pace: 10:41.90 /mile, 16:28.23 /mile
Run Shoe: Allbirds Tree Flyers, Allbirds Tree Flyers

9 76.8

Run: 5.00 mile, 4.10 mile(9.10 mile)
Run Time: 00:52:32, 01:11:27(02:03:59)
Run Pace: 10:30.4 /mile, 17:25.60 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

10 85.8

Run: 5.40 mile, 3.60 mile(9.00 mile)
Run Time: 01:03:00, 01:03:00(02:06:00)
Run Pace: 11:40 /mile, 17:30 /mile
Run Shoe: Allbirds Tree Flyers, Allbirds Tree Flyers

Run: 63.70 mile
Run Time: 14:28:47

11

Run: 5.00 mile, 4.20 mile(9.20 mile)
Run Time: 00:48:00, 01:10:00(01:58:00)
Run Pace: 09:36 /mile, 16:40 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

12

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:53:00, 01:05:00(01:58:00)
Run Pace: 10:36 /mile, 16:15 /mile
Run Shoe: Allbirds Tree Flyers, Allbirds Tree Flyers

13 113.4

Run: 5.00 mile, 4.40 mile(9.40 mile)
Run Time: 00:57:48, 01:12:00(02:09:48)
Run Pace: 11:33.6 /mile, 16:21.81 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

14 122.7

Run: 5.00 mile, 4.30 mile(9.30 mile)
Run Time: 00:55:22, 01:15:00(02:10:22)
Run Pace: 11:04.4 /mile, 17:26.51 /mile
Run Shoe: Allbirds Tree Flyers, Allbirds Tree Flyers

15 131.7

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 01:10:00, 00:54:00(02:04:00)
Run Pace: 11:40 /mile, 18:00 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

16 141.2

Run: 9.50 mile
Run Time: 02:45:00
Run Pace: 17:22.10 /mile
Run Shoe: Allbirds Tree Flyers

17 151

Run: 6.50 mile, 3.30 mile(9.80 mile)
Run Time: 01:07:00, 00:55:00(02:02:00)
Run Pace: 10:18.46 /mile, 16:40 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

Run: 65.20 mile
Run Time: 15:07:10

18 159.9

Run: 5.00 mile, 3.90 mile(8.90 mile)
Run Time: 00:49:49, 01:05:00(01:54:49)
Run Pace: 09:57.8 /mile, 16:40 /mile
Run Shoe: Allbirds Tree Flyers, Allbirds Tree Flyers

19 170.3

Run: 5.00 mile, 5.40 mile(10.40 mile)
Run Time: 00:54:59, 01:25:00(02:19:59)
Run Pace: 10:59.8 /mile, 15:44.44 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

20 181.1

Run: 5.00 mile, 5.80 mile(10.80 mile)
Run Time: 01:03:00, 01:30:00(02:33:00)
Run Pace: 12:36 /mile, 15:31.03 /mile
Run Shoe: Allbirds Tree Flyers, Allbirds Tree Flyers

21 188.2

Run: 7.10 mile
Run Time: 02:00:00
Run Pace: 16:54.08 /mile
Run Shoe: Allbirds Tree Flyers

22 197.4

Run: 7.00 mile, 2.20 mile(9.20 mile)
Run Time: 01:13:00, 00:36:00(01:49:00)
Run Pace: 10:25.71 /mile, 16:21.81 /mile
Run Shoe: Allbirds Tree Flyers, Allbirds Tree Flyers

23 203.4

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:33:41, 00:48:17(01:21:58)
Run Pace: 11:13.66 /mile, 16:05.66 /mile
Run Shoe: Brooks Ghost 14 #4, HOKA Bondi 8 #3

24 211.1

Run: 6.20 mile, 1.50 mile(7.70 mile)
Run Time: 01:07:00, 00:25:25(01:32:25)
Run Pace: 10:48.38 /mile, 16:56.66 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

Run: 60.10 mile
Run Time: 13:31:11

25 218.1

Run: 6.00 mile, 1.00 mile(7.00 mile)
Run Time: 01:09:00, 00:17:00(01:26:00)
Run Pace: 11:30 /mile, 17:00 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

26

Run: 3.00 mile, 4.20 mile(7.20 mile)
Run Time: 00:34:34, 00:45:00(01:19:34)
Run Pace: 11:31.33 /mile, 10:42.85 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

27

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:52:00, 00:34:00(01:26:00)
Run Pace: 10:24 /mile, 17:00 /mile
Run Shoe: Brooks Ghost 14 #4, HOKA Bondi 8 #3

28 237.8

Run: 5.50 mile
Run Time: 01:30:00
Run Pace: 16:21.81 /mile
Run Shoe: HOKA Bondi 8 #3

29 240.8

Run: 3.00 mile
Run Time: 00:46:37
Run Pace: 15:32.33 /mile
Run Shoe: Brooks Ghost 14 #4

30 250

Run: 5.00 mile, 4.20 mile(9.20 mile)
Run Time: 00:50:59, 01:05:05(01:56:04)
Run Pace: 10:11.8 /mile, 15:29.76 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

31 152.1

Run: 2.10 mile
Run Time: 00:35:00
Run Pace: 16:40 /mile
Run Shoe: Brooks Ghost 14 #4

Run: 41.00 mile
Run Time: 08:59:15

Please enter your exercise information