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Calendar of Swinsei - June, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Chicago

Run: 1.90 mile
Run Time: 00:38:00
Run Pace: 20:00 /mile
Run Shoe: Brooks Ghost 14 #2

31 178.1

Run: 3.00 mile, 2.10 mile(5.10 mile)
Run Time: 00:29:00, 00:34:00(01:03:00)
Run Pace: 09:40 /mile, 16:11.42 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

1 6

Run: 6.00 mile
Run Time: 01:10:01
Run Pace: 11:40.16 /mile
Run Shoe: Brooks Ghost 14 #2

2 14

Run: 6.10 mile, 1.90 mile(8.00 mile)
Run Time: 00:58:29, 00:32:58(01:31:27)
Run Pace: 09:35.24 /mile, 17:21.05 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

3

Run: 5.00 mile, 2.20 mile(7.20 mile)
Run Time: 00:48:55, 00:36:07(01:25:02)
Run Pace: 09:47 /mile, 16:25 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

4 28.2

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:53:02, 00:34:00(01:27:02)
Run Pace: 10:36.4 /mile, 17:00 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

5 33.9

Run: 3.00 mile, 2.70 mile(5.70 mile)
Run Time: 00:30:25, 00:45:46(01:16:11)
Run Pace: 10:08.33 /mile, 16:57.03 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

Run: 40.90 mile
Run Time: 08:30:43

6

Run: 5.00 mile, 2.80 mile(7.80 mile)
Run Time: 00:48:15, 00:46:21(01:34:36)
Run Pace: 09:39 /mile, 16:33.21 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

7

Run: 4.00 mile, 3.20 mile(7.20 mile)
Run Time: 00:41:10, 00:56:00(01:37:10)
Run Pace: 10:17.5 /mile, 17:30 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

8

Run: 5.20 mile, 2.60 mile(7.80 mile)
Run Time: 00:52:22, 00:40:00(01:32:22)
Run Pace: 10:04.23 /mile, 15:23.07 /mile
Run Shoe: Allbirds Tree Flyers, Allbirds Tree Flyers

9

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:57:57, 00:34:34(01:32:31)
Run Pace: 11:35.4 /mile, 17:17 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

10 71

Run: 5.20 mile, 2.10 mile(7.30 mile)
Run Time: 01:05:05, 00:34:34(01:39:39)
Run Pace: 12:30.96 /mile, 16:27.61 /mile
Run Shoe: Allbirds Tree Flyers, Allbirds Tree Flyers

11 77.4

Run: 3.00 mile, 3.40 mile(6.40 mile)
Run Time: 00:31:31, 00:55:00(01:26:31)
Run Pace: 10:30.33 /mile, 16:10.58 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

12 84.9

Run: 3.00 mile, 4.50 mile(7.50 mile)
Run Time: 00:31:09, 01:17:00(01:48:09)
Run Pace: 10:23 /mile, 17:06.66 /mile
Run Shoe: Allbirds Tree Flyers, Allbirds Tree Flyers

Run: 51.00 mile
Run Time: 11:10:58

13 92.9

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Time: 01:05:00, 00:35:00(01:40:00)
Run Pace: 10:50 /mile, 17:30 /mile
Run Shoe: Brooks Ghost 14 #3, Allbirds Tree Flyers

14

Run: 5.60 mile, 1.80 mile(7.40 mile)
Run Time: 01:00:00, 00:33:00(01:33:00)
Run Pace: 10:42.85 /mile, 18:20 /mile
Run Shoe: Allbirds Tree Flyers, Allbirds Tree Flyers

15 108

Run: 5.00 mile, 2.70 mile(7.70 mile)
Run Time: 00:55:00, 00:50:00(01:45:00)
Run Pace: 11:00 /mile, 18:31.11 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

16

Run: 5.10 mile, 2.60 mile(7.70 mile)
Run Time: 00:58:29, 00:47:58(01:46:27)
Run Pace: 11:28.03 /mile, 18:26.92 /mile
Run Shoe: Allbirds Tree Flyers, Allbirds Tree Flyers

17 121.7

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:30:06, 00:53:00(01:23:06)
Run Pace: 10:02 /mile, 17:40 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

18 130.7

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:50:21, 01:06:00(01:56:21)
Run Pace: 10:04.2 /mile, 16:30 /mile
Run Shoe: Allbirds Tree Flyers, Allbirds Tree Flyers

19 134.9

Run: 2.10 mile, 2.10 mile(4.20 mile)
Run Time: 00:36:36, 00:36:00(01:12:36)
Run Pace: 17:25.71 /mile, 17:08.57 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

Run: 50.00 mile
Run Time: 11:16:30

20

Run: 3.20 mile
Run Time: 00:32:00
Run Pace: 10:00 /mile
Run Shoe: Allbirds Tree Flyers

21

Run: 5.40 mile
Run Time: 01:06:30
Run Pace: 12:18.88 /mile
Run Shoe: Allbirds Tree Flyers

22

Run: 4.20 mile
Run Time: 00:49:57
Run Pace: 11:53.57 /mile
Run Shoe: Allbirds Tree Flyers

23 152.7

Run: 5.00 mile
Run Time: 01:05:00
Run Pace: 13:00 /mile
Run Shoe: Allbirds Tree Flyers

24
25
26

Run: 17.80 mile
Run Time: 03:33:27

27
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29
30
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3
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