Run: 5.20 mile, 2.00 mile(7.20 mile) Run Time: 00:57:11, 00:34:55(01:32:06) Run Pace: 10:59.80 /mile, 17:27.5 /mile Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3
|
Run: 3.00 mile, 3.10 mile(6.10 mile) Run Time: 00:34:02, 00:51:31(01:25:33) Run Pace: 11:20.66 /mile, 16:37.09 /mile Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2
|
Run: 5.00 mile, 2.10 mile(7.10 mile) Run Time: 00:52:47, 00:36:36(01:29:23) Run Pace: 10:33.4 /mile, 17:25.71 /mile Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3
|
Run: 5.60 mile Run Time: 01:18:00 Run Pace: 13:55.71 /mile Run Shoe: Brooks Ghost 14 #2
|
Run: 6.30 mile Run Time: 01:20:00 Run Pace: 12:41.90 /mile Run Shoe: Brooks Ghost 14 #3
|
Run: 4.80 mile Run Time: 01:20:00 Run Pace: 16:40 /mile Run Shoe: Brooks Ghost 14 #2
|
Run: 5.00 mile, 3.00 mile(8.00 mile) Run Time: 00:49:04, 00:49:00(01:38:04) Run Pace: 09:48.8 /mile, 16:20 /mile Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2
|
Run: 45.10 mile Run Time: 10:03:06
|
Run: 5.10 mile, 2.00 mile(7.10 mile) Run Time: 00:49:00, 00:34:00(01:23:00) Run Pace: 09:36.47 /mile, 17:00 /mile Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2
|
Run: 9.00 mile Run Time: 03:00:00 Run Pace: 20:00 /mile Run Shoe: Norti8 Hiking Boots
|
Run: 5.00 mile Run Time: 01:30:00 Run Pace: 18:00 /mile Run Shoe: Norti8 Hiking Boots
|
Run: 6.50 mile Run Time: 02:10:00 Run Pace: 20:00 /mile Run Shoe: Norti8 Hiking Boots
|
6
Zion: Hiked The Narrows
Run: 9.00 mile Run Time: 04:00:00 Run Pace: 26:40 /mile Run Shoe: Norti8 Hiking Boots
|
Run: 4.50 mile Run Time: 02:00:00 Run Pace: 26:40 /mile Run Shoe: Norti8 Hiking Boots
|
8
Lower Antelope Canyon Lake Powell Resort: Page, Az
Run: 3.60 mile Run Time: 01:00:00 Run Pace: 16:40 /mile Run Shoe: Norti8 Hiking Boots
|
Run: 44.70 mile Run Time: 15:03:00
|
9
Horseshoe Bend Canyon + Glen Canyon Dam
Run: 8.00 mile Run Time: 02:15:00 Run Pace: 16:52.5 /mile Run Shoe: Norti8 Hiking Boots
|
Run: 9.00 mile Run Time: 03:00:00 Run Pace: 20:00 /mile Run Shoe: Norti8 Hiking Boots
|
Run: 6.20 mile Run Time: 02:00:00 Run Pace: 19:21.29 /mile Run Shoe: Norti8 Hiking Boots
|
Run: 3.00 mile Run Time: 01:00:00 Run Pace: 20:00 /mile Run Shoe: Norti8 Hiking Boots
|
13
Sunset Trail Hike - Sedona
Run: 6.20 mile Run Time: 02:00:00 Run Pace: 19:21.29 /mile Run Shoe: Norti8 Hiking Boots
|
14
Verde Canyon railroad tour
Run: 1.50 mile Run Time: 00:30:00 Run Pace: 20:00 /mile Run Shoe: Norti8 Hiking Boots
|
Run: 1.50 mile Run Time: 00:30:00 Run Pace: 20:00 /mile Run Shoe: Norti8 Hiking Boots
|
Run: 35.40 mile Run Time: 11:15:00
|
Run: 1.50 mile Run Time: 00:30:00 Run Pace: 20:00 /mile Run Shoe: Norti8 Hiking Boots
|
Run: 5.00 mile, 3.50 mile(8.50 mile) Run Time: 00:53:04, 01:01:12(01:54:16) Run Pace: 10:36.8 /mile, 17:29.14 /mile Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3
|
Run: 4.10 mile, 2.20 mile(6.30 mile) Run Time: 00:41:13, 00:28:30(01:09:43) Run Pace: 10:03.17 /mile, 12:57.27 /mile Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2
|
Run: 5.00 mile, 1.70 mile(6.70 mile) Run Time: 00:59:33, 00:39:33(01:39:06) Run Pace: 11:54.6 /mile, 23:15.88 /mile Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3
|
Run: 7.50 mile Run Time: 01:20:00 Run Pace: 10:40 /mile Run Shoe: Brooks Ghost 14 #3
|
Run: 5.20 mile, 1.60 mile(6.80 mile) Run Time: 00:54:15, 00:27:18(01:21:33) Run Pace: 10:25.96 /mile, 17:03.75 /mile Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3
|
Run: 5.00 mile Run Time: 01:03:00 Run Pace: 12:36 /mile Run Shoe: Brooks Ghost 14 #3
|
Run: 42.30 mile Run Time: 08:57:38
|
Run: 5.00 mile Run Time: 00:59:59 Run Pace: 11:59.8 /mile Run Shoe: Brooks Ghost 14 #2
|
Run: 5.00 mile Run Time: 00:55:00 Run Pace: 11:00 /mile Run Shoe: Brooks Ghost 14 #2
|
Run: 5.10 mile Run Time: 00:52:55 Run Pace: 10:22.54 /mile Run Shoe: Brooks Ghost 14 #2
|
Run: 5.00 mile, 1.00 mile, 1.40 mile(7.40 mile) Run Time: 00:51:08, 00:17:00, 00:23:58(01:32:06) Run Pace: 10:13.6 /mile, 17:00 /mile, 17:07.14 /mile Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #3, Brooks Ghost 14 #2
|
Run: 5.10 mile Run Time: 01:00:00 Run Pace: 11:45.88 /mile Run Shoe: Brooks Ghost 14 #2
|
Run: 4.00 mile, 4.50 mile(8.50 mile) Run Time: 00:40:42, 01:20:00(02:00:42) Run Pace: 10:10.5 /mile, 17:46.66 /mile Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2
|
Run: 3.10 mile, 1.50 mile(4.60 mile) Run Time: 00:32:00, 00:23:23(00:55:23) Run Pace: 10:19.35 /mile, 15:35.33 /mile Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2
|
Run: 40.70 mile Run Time: 08:16:05
|