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Calendar of Swinsei - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 5.20 mile, 2.00 mile(7.20 mile)
Run Time: 00:57:11, 00:34:55(01:32:06)
Run Pace: 10:59.80 /mile, 17:27.5 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

26

Run: 3.00 mile, 3.10 mile(6.10 mile)
Run Time: 00:34:02, 00:51:31(01:25:33)
Run Pace: 11:20.66 /mile, 16:37.09 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

27

Run: 5.00 mile, 2.10 mile(7.10 mile)
Run Time: 00:52:47, 00:36:36(01:29:23)
Run Pace: 10:33.4 /mile, 17:25.71 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

28

Run: 5.60 mile
Run Time: 01:18:00
Run Pace: 13:55.71 /mile
Run Shoe: Brooks Ghost 14 #2

29 211.9

Run: 6.30 mile
Run Time: 01:20:00
Run Pace: 12:41.90 /mile
Run Shoe: Brooks Ghost 14 #3

30 216.7

Run: 4.80 mile
Run Time: 01:20:00
Run Pace: 16:40 /mile
Run Shoe: Brooks Ghost 14 #2

1 8

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:49:04, 00:49:00(01:38:04)
Run Pace: 09:48.8 /mile, 16:20 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

Run: 45.10 mile
Run Time: 10:03:06

2

Run: 5.10 mile, 2.00 mile(7.10 mile)
Run Time: 00:49:00, 00:34:00(01:23:00)
Run Pace: 09:36.47 /mile, 17:00 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

3 Las Vegas

Run: 9.00 mile
Run Time: 03:00:00
Run Pace: 20:00 /mile
Run Shoe: Norti8 Hiking Boots

4 Las Vegas

Run: 5.00 mile
Run Time: 01:30:00
Run Pace: 18:00 /mile
Run Shoe: Norti8 Hiking Boots

5 Zion National Park

Run: 6.50 mile
Run Time: 02:10:00
Run Pace: 20:00 /mile
Run Shoe: Norti8 Hiking Boots

6 Zion: Hiked The Narrows

Run: 9.00 mile
Run Time: 04:00:00
Run Pace: 26:40 /mile
Run Shoe: Norti8 Hiking Boots

7 Bryce Canyon NP

Run: 4.50 mile
Run Time: 02:00:00
Run Pace: 26:40 /mile
Run Shoe: Norti8 Hiking Boots

8 Lower Antelope Canyon Lake Powell Resort: Page, Az

Run: 3.60 mile
Run Time: 01:00:00
Run Pace: 16:40 /mile
Run Shoe: Norti8 Hiking Boots

Run: 44.70 mile
Run Time: 15:03:00

9 Horseshoe Bend Canyon + Glen Canyon Dam

Run: 8.00 mile
Run Time: 02:15:00
Run Pace: 16:52.5 /mile
Run Shoe: Norti8 Hiking Boots

10 The Grand Canyon

Run: 9.00 mile
Run Time: 03:00:00
Run Pace: 20:00 /mile
Run Shoe: Norti8 Hiking Boots

11 The Grand Canyon

Run: 6.20 mile
Run Time: 02:00:00
Run Pace: 19:21.29 /mile
Run Shoe: Norti8 Hiking Boots

12 Sedona

Run: 3.00 mile
Run Time: 01:00:00
Run Pace: 20:00 /mile
Run Shoe: Norti8 Hiking Boots

13 Sunset Trail Hike - Sedona

Run: 6.20 mile
Run Time: 02:00:00
Run Pace: 19:21.29 /mile
Run Shoe: Norti8 Hiking Boots

14 Verde Canyon railroad tour

Run: 1.50 mile
Run Time: 00:30:00
Run Pace: 20:00 /mile
Run Shoe: Norti8 Hiking Boots

15 Phoenix

Run: 1.50 mile
Run Time: 00:30:00
Run Pace: 20:00 /mile
Run Shoe: Norti8 Hiking Boots

Run: 35.40 mile
Run Time: 11:15:00

16 Home

Run: 1.50 mile
Run Time: 00:30:00
Run Pace: 20:00 /mile
Run Shoe: Norti8 Hiking Boots

17 ATL

Run: 5.00 mile, 3.50 mile(8.50 mile)
Run Time: 00:53:04, 01:01:12(01:54:16)
Run Pace: 10:36.8 /mile, 17:29.14 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

18 ATL

Run: 4.10 mile, 2.20 mile(6.30 mile)
Run Time: 00:41:13, 00:28:30(01:09:43)
Run Pace: 10:03.17 /mile, 12:57.27 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

19 ATL

Run: 5.00 mile, 1.70 mile(6.70 mile)
Run Time: 00:59:33, 00:39:33(01:39:06)
Run Pace: 11:54.6 /mile, 23:15.88 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

20
21
22

Run: 23.00 mile
Run Time: 05:13:05

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