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Calendar of Swinsei - April, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 204.3

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:48:10, 01:01:24(01:49:34)
Run Pace: 09:38 /mile, 15:21 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

29

Run: 4.00 mile, 3.50 mile(7.50 mile)
Run Time: 00:38:00, 01:00:00(01:38:00)
Run Pace: 09:30 /mile, 17:08.57 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

30

Run: 3.10 mile
Run Time: 00:32:29
Run Pace: 10:28.70 /mile
Run Shoe: Brooks Ghost 14 #3

31 224.5

Run: 6.40 mile
Run Time: 01:30:00
Run Pace: 14:03.75 /mile
Run Shoe: Brooks Ghost 14 #2

1 10.1

Run: 5.30 mile, 4.80 mile(10.10 mile)
Run Time: 00:47:59, 01:10:00(01:57:59)
Run Pace: 09:03.20 /mile, 14:35 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

2 21.1

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:57:57, 01:20:00(02:17:57)
Run Pace: 09:39.5 /mile, 16:00 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

3 28.9

Run: 3.40 mile, 4.40 mile(7.80 mile)
Run Time: 00:34:22, 01:13:17(01:47:39)
Run Pace: 10:06.47 /mile, 16:39.31 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

Run: 54.90 mile
Run Time: 11:33:38

4 38.5

Run: 6.00 mile, 3.60 mile(9.60 mile)
Run Time: 01:01:28, 00:55:00(01:56:28)
Run Pace: 10:14.66 /mile, 15:16.66 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

5 44.5

Run: 6.00 mile
Run Time: 00:59:59
Run Pace: 09:59.83 /mile
Run Shoe: Brooks Ghost 14 #3

6 51.6

Run: 3.50 mile, 3.60 mile(7.10 mile)
Run Time: 00:37:39, 00:59:00(01:36:39)
Run Pace: 10:45.42 /mile, 16:23.33 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

7

Run: 5.00 mile, 3.50 mile(8.50 mile)
Run Time: 00:48:00, 00:48:00(01:36:00)
Run Pace: 09:36 /mile, 13:42.85 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

8 66.2

Run: 4.00 mile, 2.10 mile(6.10 mile)
Run Time: 00:40:00, 00:32:00(01:12:00)
Run Pace: 10:00 /mile, 15:14.28 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

9

Run: 5.30 mile, 2.00 mile(7.30 mile)
Run Time: 00:52:42, 00:33:18(01:26:00)
Run Pace: 09:56.60 /mile, 16:39 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

10 79.6

Run: 4.00 mile, 2.10 mile(6.10 mile)
Run Time: 01:02:59, 00:34:00(01:36:59)
Run Pace: 15:44.75 /mile, 16:11.42 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

Run: 50.70 mile
Run Time: 10:24:05

11

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:53:01, 00:34:19(01:27:20)
Run Pace: 10:36.2 /mile, 17:09.5 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

12 93.7

Run: 5.00 mile, 2.10 mile(7.10 mile)
Run Time: 00:50:00, 00:35:00(01:25:00)
Run Pace: 10:00 /mile, 16:40 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #3

13

Run: 4.00 mile, 3.20 mile(7.20 mile)
Run Time: 00:40:00, 00:49:00(01:29:00)
Run Pace: 10:00 /mile, 15:18.75 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

14 109.4

Run: 3.50 mile, 5.00 mile(8.50 mile)
Run Time: 00:38:00, 01:17:00(01:55:00)
Run Pace: 10:51.42 /mile, 15:24 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

15

Run: 5.00 mile, 3.20 mile(8.20 mile)
Run Time: 00:50:30, 00:54:30(01:45:00)
Run Pace: 10:06 /mile, 17:01.87 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

16 123.2

Run: 3.00 mile, 2.60 mile(5.60 mile)
Run Time: 00:31:31, 00:45:00(01:16:31)
Run Pace: 10:30.33 /mile, 17:18.46 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

17 128.2

Run: 5.00 mile
Run Time: 00:51:00
Run Pace: 10:12 /mile
Run Shoe: Brooks Ghost 14 #3

Run: 48.60 mile
Run Time: 10:08:51

18

Run: 5.10 mile, 2.30 mile(7.40 mile)
Run Time: 00:52:12, 00:37:27(01:29:39)
Run Pace: 10:14.11 /mile, 16:16.95 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

19 144.1

Run: 5.00 mile, 3.50 mile(8.50 mile)
Run Time: 00:51:33, 01:00:53(01:52:26)
Run Pace: 10:18.6 /mile, 17:23.71 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

20 152.2

Run: 4.00 mile, 4.10 mile(8.10 mile)
Run Time: 00:40:08, 01:05:17(01:45:25)
Run Pace: 10:02 /mile, 15:55.36 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

21 159.4

Run: 5.00 mile, 2.20 mile(7.20 mile)
Run Time: 00:33:29(00:33:29)
Run Pace: 15:13.18 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

22

Run: 3.00 mile, 4.20 mile(7.20 mile)
Run Time: 00:31:41, 01:07:00(01:38:41)
Run Pace: 10:33.66 /mile, 15:57.14 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

23

Run: 3.00 mile, 3.80 mile(6.80 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 10:00 /mile, 15:47.36 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

24 172.6

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:32:03, 00:50:05(01:22:08)
Run Pace: 10:41 /mile, 16:41.66 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #3

Run: 51.20 mile
Run Time: 10:11:48

25

Run: 5.20 mile, 2.00 mile(7.20 mile)
Run Time: 00:57:11, 00:34:55(01:32:06)
Run Pace: 10:59.80 /mile, 17:27.5 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

26

Run: 3.00 mile, 3.10 mile(6.10 mile)
Run Time: 00:34:02, 00:51:31(01:25:33)
Run Pace: 11:20.66 /mile, 16:37.09 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

27

Run: 5.00 mile, 2.10 mile(7.10 mile)
Run Time: 00:52:47, 00:36:36(01:29:23)
Run Pace: 10:33.4 /mile, 17:25.71 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

28

Run: 5.60 mile
Run Time: 01:18:00
Run Pace: 13:55.71 /mile
Run Shoe: Brooks Ghost 14 #2

29 211.9

Run: 6.30 mile
Run Time: 01:20:00
Run Pace: 12:41.90 /mile
Run Shoe: Brooks Ghost 14 #3

30 216.7

Run: 4.80 mile
Run Time: 01:20:00
Run Pace: 16:40 /mile
Run Shoe: Brooks Ghost 14 #2

1 8

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:49:04, 00:49:00(01:38:04)
Run Pace: 09:48.8 /mile, 16:20 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

Run: 45.10 mile
Run Time: 10:03:06

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