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Calendar of Swinsei - March, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 170

Run: 5.30 mile
Run Time: 01:25:00
Run Pace: 16:02.26 /mile
Run Shoe: Brooks Ghost 14 #2

1 8

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:49:54, 00:49:34(01:39:28)
Run Pace: 09:58.8 /mile, 16:31.33 /mile
Run Shoe: Brooks Ghost 14 #2, Norti8 Hiking Boots

2

Run: 5.50 mile, 2.20 mile(7.70 mile)
Run Time: 00:55:17, 00:37:00(01:32:17)
Run Pace: 10:03.09 /mile, 16:49.09 /mile
Run Shoe: Brooks Ghost 14 #3, Norti8 Hiking Boots

3 22.1

Run: 3.30 mile, 1.00 mile, 2.10 mile(6.40 mile)
Run Time: 00:36:25, 00:17:02(00:53:27)
Run Pace: 11:02.12 /mile, 17:02 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3, Norti8 Hiking Boots

4

Run: 5.00 mile, 4.70 mile(9.70 mile)
Run Time: 00:53:44, 01:30:00(02:23:44)
Run Pace: 10:44.8 /mile, 19:08.93 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

5 37.8

Run: 3.20 mile, 2.80 mile(6.00 mile)
Run Time: 00:32:06, 00:46:58(01:19:04)
Run Pace: 10:01.87 /mile, 16:46.42 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

6 44.8

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:41:22, 00:48:00(01:29:22)
Run Pace: 10:20.5 /mile, 16:00 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

Run: 50.10 mile
Run Time: 10:42:22

7 52.6

Run: 5.00 mile, 2.80 mile(7.80 mile)
Run Time: 00:48:27, 00:46:30(01:34:57)
Run Pace: 09:41.4 /mile, 16:36.42 /mile
Run Shoe: Brooks Ghost 14 #3, Norti8 Hiking Boots

8 58.8

Run: 5.10 mile, 1.10 mile(6.20 mile)
Run Time: 00:51:02, 00:17:27(01:08:29)
Run Pace: 10:00.39 /mile, 15:51.81 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

9

Run: 5.10 mile, 2.20 mile(7.30 mile)
Run Time: 00:51:17, 00:37:11(01:28:28)
Run Pace: 10:03.33 /mile, 16:54.09 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

10 74.7

Run: 4.00 mile, 4.60 mile(8.60 mile)
Run Time: 01:20:00(01:20:00)
Run Pace: 17:23.47 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

11 82

Run: 5.30 mile, 2.00 mile(7.30 mile)
Run Time: 00:54:11, 00:33:23(01:27:34)
Run Pace: 10:13.39 /mile, 16:41.5 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

12 86.6

Run: 3.10 mile, 1.50 mile(4.60 mile)
Run Time: 00:31:31, 00:23:23(00:54:54)
Run Pace: 10:10 /mile, 15:35.33 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

13 92.8

Run: 3.00 mile, 3.20 mile(6.20 mile)
Run Time: 00:29:38, 00:51:32(01:21:10)
Run Pace: 09:52.66 /mile, 16:06.25 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

Run: 48.00 mile
Run Time: 09:15:32

14 104.2

Run: 11.40 mile
Run Time: 03:00:00
Run Pace: 15:47.36 /mile
Run Shoe: Brooks Ghost 14 #2

15

Run: 5.40 mile, 2.00 mile(7.40 mile)
Run Time: 00:53:45, 00:31:55(01:25:40)
Run Pace: 09:57.22 /mile, 15:57.5 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

16 118.2

Run: 5.00 mile, 1.60 mile(6.60 mile)
Run Time: 00:49:49, 00:25:48(01:15:37)
Run Pace: 09:57.8 /mile, 16:07.5 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #3

17 126.3

Run: 3.00 mile, 5.10 mile(8.10 mile)
Run Time: 00:49:28, 00:51:13(01:40:41)
Run Pace: 16:29.33 /mile, 10:02.54 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

18 132.3

Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:51:00, 00:16:00(01:07:00)
Run Pace: 10:12 /mile, 16:00 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

19 139.3

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:41:00, 00:47:00(01:28:00)
Run Pace: 10:15 /mile, 15:40 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

20 145

Run: 3.60 mile, 2.10 mile(5.70 mile)
Run Time: 00:35:11, 00:33:36(01:08:47)
Run Pace: 09:46.38 /mile, 16:00 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

Run: 52.20 mile
Run Time: 11:05:45

21 153.3

Run: 5.30 mile, 3.00 mile(8.30 mile)
Run Time: 00:50:39, 00:50:39(01:41:18)
Run Pace: 09:33.39 /mile, 16:53 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

22 161.4

Run: 5.10 mile, 3.00 mile(8.10 mile)
Run Time: 00:50:00, 00:46:00(01:36:00)
Run Pace: 09:48.23 /mile, 15:20 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

23 168.6

Run: 7.20 mile
Run Time: 01:50:00
Run Pace: 15:16.66 /mile
Run Shoe: Brooks Ghost 14 #2

24 174.6

Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:48:25, 00:16:25(01:04:50)
Run Pace: 09:41 /mile, 16:25 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

25 181.5

Run: 4.30 mile, 2.60 mile(6.90 mile)
Run Time: 00:48:01, 00:41:15(01:29:16)
Run Pace: 11:10 /mile, 15:51.92 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

26 188

Run: 3.50 mile, 3.00 mile(6.50 mile)
Run Time: 00:36:20, 00:52:06(01:28:26)
Run Pace: 10:22.85 /mile, 17:22 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

27

Run: 7.30 mile
Run Time: 01:57:00
Run Pace: 16:01.64 /mile
Run Shoe: Brooks Ghost 14 #2

Run: 50.30 mile
Run Time: 11:06:50

28 204.3

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:48:10, 01:01:24(01:49:34)
Run Pace: 09:38 /mile, 15:21 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

29

Run: 4.00 mile, 3.50 mile(7.50 mile)
Run Time: 00:38:00, 01:00:00(01:38:00)
Run Pace: 09:30 /mile, 17:08.57 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

30

Run: 3.10 mile
Run Time: 00:32:29
Run Pace: 10:28.70 /mile
Run Shoe: Brooks Ghost 14 #3

31 224.5

Run: 6.40 mile
Run Time: 01:30:00
Run Pace: 14:03.75 /mile
Run Shoe: Brooks Ghost 14 #2

1 10.1

Run: 5.30 mile, 4.80 mile(10.10 mile)
Run Time: 00:47:59, 01:10:00(01:57:59)
Run Pace: 09:03.20 /mile, 14:35 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

2 21.1

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:57:57, 01:20:00(02:17:57)
Run Pace: 09:39.5 /mile, 16:00 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

3 28.9

Run: 3.40 mile, 4.40 mile(7.80 mile)
Run Time: 00:34:22, 01:13:17(01:47:39)
Run Pace: 10:06.47 /mile, 16:39.31 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

Run: 54.90 mile
Run Time: 11:33:38

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