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Calendar of Swinsei - February, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 179.4

Run: 4.70 mile
Run Time: 01:12:22
Run Pace: 15:23.82 /mile
Run Shoe: Brooks Ghost 14 #3

1 7.1

Run: 5.00 mile, 2.10 mile(7.10 mile)
Run Time: 00:51:21, 00:34:21(01:25:42)
Run Pace: 10:16.2 /mile, 16:21.42 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

2 12.1

Run: 3.50 mile, 1.50 mile(5.00 mile)
Run Time: 00:36:02, 00:25:45(01:01:47)
Run Pace: 10:17.71 /mile, 17:10 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

3

Run: 5.00 mile
Run Time: 00:47:19
Run Pace: 09:27.8 /mile
Run Shoe: Brooks Ghost 14 #2

4

Run: 5.00 mile, 1.70 mile(6.70 mile)
Run Time: 00:52:00, 00:27:51(01:19:51)
Run Pace: 10:24 /mile, 16:22.94 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #2

5

Run: 3.10 mile, 2.00 mile(5.10 mile)
Run Time: 00:32:00, 00:32:28(01:04:28)
Run Pace: 10:19.35 /mile, 16:14 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

6

Run: 6.40 mile
Run Time: 01:04:00
Run Pace: 10:00 /mile
Run Shoe: Brooks Ghost 14 #2

Run: 40.00 mile
Run Time: 07:55:29

7 42.4

Run: 5.00 mile, 2.10 mile(7.10 mile)
Run Time: 00:47:48, 00:33:32(01:21:20)
Run Pace: 09:33.6 /mile, 15:58.09 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

8 49.4

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:51:41, 00:32:36(01:24:17)
Run Pace: 10:20.2 /mile, 16:18 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

9

Run: 3.10 mile
Run Time: 00:32:21
Run Pace: 10:26.12 /mile
Run Shoe: Brooks Ghost 14 #3

10 60.9

Run: 5.00 mile, 1.50 mile(6.50 mile)
Run Time: 00:49:58, 00:25:55(01:15:53)
Run Pace: 09:59.6 /mile, 17:16.66 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

11

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:32:00, 00:32:32(01:04:32)
Run Pace: 10:40 /mile, 16:16 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #3

12

Run: 6.00 mile, 1.50 mile(7.50 mile)
Run Time: 01:06:00, 00:24:00(01:30:00)
Run Pace: 11:00 /mile, 16:00 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

13

Run: 5.00 mile
Run Time: 00:53:23
Run Pace: 10:40.6 /mile
Run Shoe: Brooks Ghost 14 #3

Run: 41.20 mile
Run Time: 08:01:46

14

Run: 4.40 mile, 2.10 mile(6.50 mile)
Run Time: 00:45:00, 00:35:00(01:20:00)
Run Pace: 10:13.63 /mile, 16:40 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

15 92.1

Run: 5.10 mile, 2.10 mile(7.20 mile)
Run Time: 00:50:00, 00:34:00(01:24:00)
Run Pace: 09:48.23 /mile, 16:11.42 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

16

Run: 3.10 mile, 2.20 mile(5.30 mile)
Run Time: 00:47:00, 00:37:00(01:24:00)
Run Pace: 15:09.67 /mile, 16:49.09 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

17

Run: 5.10 mile, 2.10 mile(7.20 mile)
Run Time: 00:57:09, 00:52:07(01:49:16)
Run Pace: 11:12.35 /mile, 24:49.04 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

18

Run: 5.00 mile, 2.10 mile(7.10 mile)
Run Time: 00:52:55, 00:33:33(01:26:28)
Run Pace: 10:35 /mile, 15:58.57 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

19 119.5

Run: 4.10 mile, 2.70 mile(6.80 mile)
Run Time: 00:42:00, 00:42:00(01:24:00)
Run Pace: 10:14.63 /mile, 15:33.33 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

20 124.5

Run: 5.00 mile
Run Time: 00:57:58
Run Pace: 11:35.6 /mile
Run Shoe: Brooks Ghost 14 #2

Run: 45.10 mile
Run Time: 09:45:42

21 128.5

Run: 4.00 mile
Run Time: 00:40:55
Run Pace: 10:13.75 /mile
Run Shoe: Brooks Ghost 14 #3

22 135.1

Run: 4.20 mile, 2.40 mile(6.60 mile)
Run Time: 00:44:22, 00:39:21(01:23:43)
Run Pace: 10:33.80 /mile, 16:23.75 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

23

Run: 3.30 mile, 2.20 mile(5.50 mile)
Run Time: 00:33:33, 00:36:36(01:10:09)
Run Pace: 10:10 /mile, 16:38.18 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

24

Run: 4.10 mile, 3.50 mile(7.60 mile)
Run Time: 00:35:12, 01:00:00(01:35:12)
Run Pace: 08:35.12 /mile, 17:08.57 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

25 152.8

Run: 3.00 mile, 1.60 mile(4.60 mile)
Run Time: 00:31:31, 00:25:25(00:56:56)
Run Pace: 10:30.33 /mile, 15:53.12 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

26 159.6

Run: 4.00 mile, 2.80 mile(6.80 mile)
Run Time: 00:41:09, 00:53:30(01:34:39)
Run Pace: 10:17.25 /mile, 19:06.42 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

27

Run: 3.10 mile, 2.00 mile(5.10 mile)
Run Time: 00:45:00, 00:30:00(01:15:00)
Run Pace: 14:30.96 /mile, 15:00 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #2

Run: 40.20 mile
Run Time: 08:36:34

28 170

Run: 5.30 mile
Run Time: 01:25:00
Run Pace: 16:02.26 /mile
Run Shoe: Brooks Ghost 14 #2

1 8

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:49:54, 00:49:34(01:39:28)
Run Pace: 09:58.8 /mile, 16:31.33 /mile
Run Shoe: Brooks Ghost 14 #2, Norti8 Hiking Boots

2

Run: 5.50 mile, 2.20 mile(7.70 mile)
Run Time: 00:55:17, 00:37:00(01:32:17)
Run Pace: 10:03.09 /mile, 16:49.09 /mile
Run Shoe: Brooks Ghost 14 #3, Norti8 Hiking Boots

3 22.1

Run: 3.30 mile, 1.00 mile, 2.10 mile(6.40 mile)
Run Time: 00:36:25, 00:17:02(00:53:27)
Run Pace: 11:02.12 /mile, 17:02 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3, Norti8 Hiking Boots

4

Run: 5.00 mile, 4.70 mile(9.70 mile)
Run Time: 00:53:44, 01:30:00(02:23:44)
Run Pace: 10:44.8 /mile, 19:08.93 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

5 37.8

Run: 3.20 mile, 2.80 mile(6.00 mile)
Run Time: 00:32:06, 00:46:58(01:19:04)
Run Pace: 10:01.87 /mile, 16:46.42 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

6 44.8

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:41:22, 00:48:00(01:29:22)
Run Pace: 10:20.5 /mile, 16:00 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

Run: 50.10 mile
Run Time: 10:42:22

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