The daily log of Swinsei for Wednesday, November 23, 2022

207.3

Run

: 5.00 Mile(s) : 00:55:12 : 00:11:02.4 /mile : Brooks Ghost 14 #4 : 0.0

Run

: 3.60 Mile(s) : 01:02:30 : 00:17:21.66 /mile : Brooks Ghost 14 #4 : 0.0

Daily Note

No Note

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