The daily log of Swinsei for Monday, November 21, 2022

189.7

Run

: 5.00 Mile(s) : 00:51:56 : 00:10:23.2 /mile : Brooks Ghost 14 #4 : 0.0

Run

: 4.70 Mile(s) : 01:21:00 : 00:17:14.04 /mile : Brooks Ghost 14 #4 : 0.0

Daily Note

No Note

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