The daily log of Swinsei for Sunday, November 20, 2022

180

Run

: 4.00 Mile(s) : 00:39:34 : 00:09:53.5 /mile : HOKA Bondi 8 #3 : 0.0

Run

: 3.70 Mile(s) : 00:59:34 : 00:16:05.94 /mile : Brooks Ghost 14 #4 : 0.0

Daily Note

No Note

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