The daily log of Swinsei for Saturday, November 19, 2022

172.3

Run

: 5.30 Mile(s) : 00:52:24 : 00:09:53.20 /mile : Brooks Ghost 14 #4 : 0.0

Run

: 3.10 Mile(s) : 00:50:48 : 00:16:23.22 /mile : Brooks Ghost 14 #4 : 0.0

Daily Note

No Note

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