The daily log of Swinsei for Friday, November 18, 2022

163.9

Run

: 5.00 Mile(s) : 00:52:29 : 00:10:29.8 /mile : HOKA Bondi 8 #3 : 0.0

Run

: 4.50 Mile(s) : 01:12:24 : 00:16:05.33 /mile : HOKA Bondi 8 #3 : 0.0

Daily Note

No Note

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