The daily log of Swinsei for Thursday, November 17, 2022

154.4

Run

: 6.60 Mile(s) : 01:10:00 : 00:10:36.36 /mile : Brooks Ghost 14 #4 : 0.0

Run

: 3.10 Mile(s) : 00:52:00 : 00:16:46.45 /mile : Brooks Ghost 14 #4 : 0.0

Daily Note

No Note

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