The daily log of Swinsei for Friday, November 11, 2022

103.2

Run

: 5.00 Mile(s) : 00:52:29 : 00:10:29.8 /mile : Brooks Ghost 14 #4 : 0.0

Run

: 3.00 Mile(s) : 00:50:16 : 00:16:45.33 /mile : Brooks Ghost 14 #4 : 0.0

Daily Note

No Note

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