The daily log of Swinsei for Thursday, November 03, 2022

30.6

Run

: 5.00 Mile(s) : 00:54:26 : 00:10:53.2 /mile : Brooks Ghost 14 #4 : 0.0

Run

: 4.60 Mile(s) : 01:20:00 : 00:17:23.47 /mile : Brooks Ghost 14 #4 : 0.0

Daily Note

No Note

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