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Calendar of Swinsei - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 243.6

Run: 5.20 mile
Run Time: 01:05:00
Run Pace: 12:30 /mile
Run Shoe: HOKA Bondi 8 #3

1 10.3

Run: 7.20 mile, 3.10 mile(10.30 mile)
Run Time: 01:13:58, 00:56:53(02:10:51)
Run Pace: 10:16.38 /mile, 18:20.96 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

2 21

Run: 5.30 mile, 5.40 mile(10.70 mile)
Run Time: 00:55:58, 01:36:00(02:31:58)
Run Pace: 10:33.58 /mile, 17:46.66 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

3 30.6

Run: 5.00 mile, 4.60 mile(9.60 mile)
Run Time: 00:54:26, 01:20:00(02:14:26)
Run Pace: 10:53.2 /mile, 17:23.47 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

4

Run: 5.00 mile, 4.80 mile(9.80 mile)
Run Time: 01:22:22(01:22:22)
Run Pace: 17:09.58 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

5 50.4

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 01:01:56, 01:07:20(02:09:16)
Run Pace: 10:19.33 /mile, 16:50 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

6 56.9

Run: 2.00 mile, 4.50 mile(6.50 mile)
Run Time: 00:20:52, 01:13:49(01:34:41)
Run Pace: 10:26 /mile, 16:24.22 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

Run: 62.10 mile
Run Time: 13:08:34

7 66.9

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 01:16:00, 00:49:00(02:05:00)
Run Pace: 10:51.42 /mile, 16:20 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

8 79.2

Run: 3.00 mile, 9.30 mile(12.30 mile)
Run Time: 00:32:04, 02:20:00(02:52:04)
Run Pace: 10:41.33 /mile, 15:03.22 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

9 89.2

Run: 5.50 mile, 3.50 mile, 1.00 mile(10.00 mile)
Run Time: 00:56:49, 00:56:56, 00:18:00(02:11:45)
Run Pace: 10:19.81 /mile, 16:16 /mile, 18:00 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4, Brooks Ghost 14 #4

10 95.2

Run: 6.00 mile
Run Time: 01:05:00
Run Pace: 10:50 /mile
Run Shoe: HOKA Bondi 8 #3

11 103.2

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:52:29, 00:50:16(01:42:45)
Run Pace: 10:29.8 /mile, 16:45.33 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

12 112.3

Run: 7.00 mile, 2.10 mile(9.10 mile)
Run Time: 01:20:00, 00:37:00(01:57:00)
Run Pace: 11:25.71 /mile, 17:37.14 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

13 117

Run: 4.70 mile
Run Time: 00:57:30
Run Pace: 12:14.04 /mile
Run Shoe: HOKA Bondi 8 #3

Run: 60.10 mile
Run Time: 12:51:04

14 128

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:55:22, 01:45:00(02:40:22)
Run Pace: 11:04.4 /mile, 17:30 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

15 135.2

Run: 7.20 mile
Run Time: 01:12:00
Run Pace: 10:00 /mile
Run Shoe: Brooks Ghost 14 #4

16

Run: 5.00 mile, 4.50 mile(9.50 mile)
Run Time: 00:54:01, 01:16:00(02:10:01)
Run Pace: 10:48.2 /mile, 16:53.33 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

17 154.4

Run: 6.60 mile, 3.10 mile(9.70 mile)
Run Time: 01:10:00, 00:52:00(02:02:00)
Run Pace: 10:36.36 /mile, 16:46.45 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

18 163.9

Run: 5.00 mile, 4.50 mile(9.50 mile)
Run Time: 00:52:29, 01:12:24(02:04:53)
Run Pace: 10:29.8 /mile, 16:05.33 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

19 172.3

Run: 5.30 mile, 3.10 mile(8.40 mile)
Run Time: 00:52:24, 00:50:48(01:43:12)
Run Pace: 09:53.20 /mile, 16:23.22 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

20 180

Run: 4.00 mile, 3.70 mile(7.70 mile)
Run Time: 00:39:34, 00:59:34(01:39:08)
Run Pace: 09:53.5 /mile, 16:05.94 /mile
Run Shoe: HOKA Bondi 8 #3, Brooks Ghost 14 #4

Run: 63.00 mile
Run Time: 13:31:36

21 189.7

Run: 5.00 mile, 4.70 mile(9.70 mile)
Run Time: 00:51:56, 01:21:00(02:12:56)
Run Pace: 10:23.2 /mile, 17:14.04 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

22

Run: 5.50 mile, 3.50 mile(9.00 mile)
Run Time: 00:57:30, 00:56:30(01:54:00)
Run Pace: 10:27.27 /mile, 16:08.57 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

23 207.3

Run: 5.00 mile, 3.60 mile(8.60 mile)
Run Time: 00:55:12, 01:02:30(01:57:42)
Run Pace: 11:02.4 /mile, 17:21.66 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

24

Run: 6.70 mile
Run Time: 01:13:00
Run Pace: 10:53.73 /mile
Run Shoe: Brooks Ghost 14 #4

25

Run: 5.00 mile, 1.40 mile(6.40 mile)
Run Time: 00:55:00, 00:22:00(01:17:00)
Run Pace: 11:00 /mile, 15:42.85 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

26

Run: 6.00 mile
Run Time: 01:40:00
Run Pace: 16:40 /mile
Run Shoe: Brooks Ghost 14 #4

27 233.6

Run: 7.00 mile
Run Time: 02:01:00
Run Pace: 17:17.14 /mile
Run Shoe: HOKA Bondi 8 #3

Run: 53.40 mile
Run Time: 12:15:38

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